Welcome to the SPFPP Herpes Podcast

Something Positive for Positive People Podcast: Now Live Monthly!

The Something Positive for Positive People podcast is your go-to resource for navigating the stigma associated with STDs/STIs, including herpes, HIV, and HPV. We believe in the power of open conversations, real stories, and expert insights to build a supportive community for everyone affected by these conditions.

Starting in November, the podcast is going live! Join us on the last Tuesday of every month at 8pm Eastern Time for an interactive experience where you can engage with the stories, topics, and experts that matter most to you.

What You'll Find Here

  • Real Stories: Hear personal experiences from individuals who’ve navigated life with an STD. Their raw, authentic journeys offer valuable lessons and inspiration.

  • Expert Insights: Learn from healthcare professionals, therapists, and relationship experts who share actionable advice on managing your health, relationships, and mental well-being.

  • Supportive Community: Connect with others who understand your experiences. Whether listening live or catching the replay, you’ll feel seen, heard, and supported.

Key Topics Covered

  • Dating with Herpes: Practical tips for disclosing your status and building healthy, honest relationships.

  • Mental Health: Strategies to cope with the emotional challenges of an STD diagnosis.

  • Self-Care: Insights on nurturing your physical and emotional health.

  • Breaking the Stigma: Empowering conversations that challenge societal norms and encourage acceptance.us for the live show on the last Tuesday of every month at

Be part of the conversation that’s changing how we talk about STDs. Don’t miss your chance to connect, learn, and grow with the SPFPP community. Join our monthly newsletter and check the events page to learn how to attend live!


How to Use Our Search Bar

Looking for specific topics? Use our search bar to find episodes that cover the subjects most relevant to you. Simply type in keywords like "disclosure," "self-care," "mental health," or "relationship advice" to access episodes that offer the insights and support you need.

Join Our Community

Our podcast isn't just about listening—it's about connecting. Join our community of listeners who are navigating similar experiences. Share your stories, ask questions, and find the support you need.


If you would like to be a guest on the podcast to share your dating, relationship, and experience navigating stigma, please fill out the intake form below.

Episode 68: When Everybody Knows, No One Can Find Out
Courtney Brame Courtney Brame

Episode 68: When Everybody Knows, No One Can Find Out

In Episode 68 of SPFPP, Aaron Sager shares his journey of overcoming the secrecy and fear surrounding his genital herpes diagnosis. By embracing his truth, Aaron found acceptance and formed a meaningful relationship with his HSV-negative partner. This episode explores how redirecting energy away from hiding and towards positive actions can lead to fulfilling connections and personal growth.

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Episode 67: Challenge Your Assumptions With Experience
Courtney Brame Courtney Brame

Episode 67: Challenge Your Assumptions With Experience

In Episode 67 of SPFPP, we discuss the complexities of supporting someone who discloses their HSV status. Whether you're the one disclosing or receiving the information, this episode offers valuable insights on handling the situation with empathy and understanding. Learn how to be present, navigate the awkward silences, and challenge the stigma through personal experience.

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Episode 66: Everybody Needs a Good Scare
Courtney Brame Courtney Brame

Episode 66: Everybody Needs a Good Scare

In Episode 66 of SPFPP, Carlee shares her journey of managing her HSV diagnosis and how it has driven her to be open and help others. A good scare often leads to seeking knowledge and empathy. We discuss the importance of fear in fostering understanding and the emotional aftercare necessary post-diagnosis. Tune in to learn how openness and empathy can transform your experience.

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Episode 65: Don't Stigmatize Yourself
Courtney Brame Courtney Brame

Episode 65: Don't Stigmatize Yourself

In Episode 65 of SPFPP, Erin Devost, host of the Herp A Derp Podcast, shares her journey of breaking the herpes stigma. Despite never being in a relationship and feeling hopeless after her HSV diagnosis, Erin openly discusses her experiences to help others navigate their own. Tune in to hear how she overcame self-stigmatization and empowered herself and the community.

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Episode 64: Believe Survivors Part 2 - Justice Served
Courtney Brame Courtney Brame

Episode 64: Believe Survivors Part 2 - Justice Served

In Part 2 of Episode 64 of SPFPP, we continue with Genie’s powerful story from "Understanding Abuse." This episode concludes with justice being served as Genie uses her HSV-2 diagnosis as a catalyst to leave a harmful situation. We also provide resources for navigating challenging conversations about sex, especially with families and youth. Please be advised, this episode contains a trigger warning.

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Episode 64: Believe Survivors Part 1 - Understanding Abuse SEE NOTES
Courtney Brame Courtney Brame

Episode 64: Believe Survivors Part 1 - Understanding Abuse SEE NOTES

In Part 1 of Episode 64 of SPFPP, we delve into Genie's story of understanding abuse. This episode was prompted by the Surviving R. Kelly documentary, highlighting the importance of addressing abuse. Genie’s experience sheds light on the complexities of abusive relationships. Part 2 will show justice served. We also provide resources for discussing sexual abuse and supporting survivors.

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Episode 63: Great Vibes Sync Alike
Courtney Brame Courtney Brame

Episode 63: Great Vibes Sync Alike

In Episode 63 of SPFPP, KellyAnne and I share our experiences of deep healing from traumatic events. This episode highlights the importance of processing grief and taking responsibility for our emotions. KellyAnne, a herpes activist and spiritual worker, discusses her journey and the work she does to dismantle stigma. Follow her on Instagram @v_for_vibrant.

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Episode 62: Hang Out With Your Darkness
Courtney Brame Courtney Brame

Episode 62: Hang Out With Your Darkness

In Episode 62 of SPFPP, Self Love Coach Danielle Bryan shares insights from navigating the darkest time of her life, learning from those experiences, and guiding women to discover their own magic. Danielle's commitment to self-discovery and helping others shines through as she discusses the ongoing lessons she's applied to her coaching.

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Bonus Episode 007: Community Cure
Courtney Brame Courtney Brame

Bonus Episode 007: Community Cure

In this bonus episode 07 of SPFPP, the focus is on the role of community in the healing process for those diagnosed with herpes. Inspired by the book "Sex At Dawn" by Christopher Ryan and Cacilda Jetha, the episode delves into how a sense of community can serve as a powerful tool for healing and support. The conversation, unedited for authenticity, highlights the importance of community in personal healing journeys.

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Episode 61: Sometimes You Just Get Tired
Courtney Brame Courtney Brame

Episode 61: Sometimes You Just Get Tired

In Episode 61 of SPFPP, Devin shares her transformative journey from feeling drained by negative emotions to discovering her own power through public disclosure of her HSV+ status. This episode explores the profound changes that occur when we tap into our courage and embrace our vulnerabilities. Devin's story is a testament to the strength found in facing fears and breaking free from the shame of an STI diagnosis.

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Episode 60: Identity Validation in Seeking Support
Courtney Brame Courtney Brame

Episode 60: Identity Validation in Seeking Support

In Episode 60 of SPFPP, we delve into the challenge of seeking support and the importance of identity validation in support spaces. Why is it so difficult to find the support we need? I believe that those who knew us before our diagnosis are key to providing the validation we seek. Join us as we explore the dynamics of identity, support, and finding the right people to help us on our journey.

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Episode 59: When I Get That Feeling, I Need Functional Healing
Courtney Brame Courtney Brame

Episode 59: When I Get That Feeling, I Need Functional Healing

In Episode 59 of SPFPP, Dr. Lacey Chittle, a Functional Medicine Consultant, shares how to utilize our bodies' natural healing abilities to ease illness symptoms, including HSV outbreaks. She discusses supplements like Lomatrium, Monolaurin, and lysine for herpes, as well as vitamin D3, vitamin C, and zinc for general immune support. Discover practical ways to boost your immune system and manage herpes symptoms effectively.

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Episode 58: Successful Disclosure and Navigating Depression
Courtney Brame Courtney Brame

Episode 58: Successful Disclosure and Navigating Depression

Episode 58 of SPFPP addresses two critical topics: successful disclosure to a non-positive partner and navigating depression post-diagnosis. Our interviewed couple shares their journey, providing insights on handling these challenging situations. This episode is a valuable resource for those seeking guidance on disclosure and managing emotional health after an HSV diagnosis.

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Episode 57: Tunnel Vision
Courtney Brame Courtney Brame

Episode 57: Tunnel Vision

Episode 57 of SPFPP focuses on the concept of tunnel vision in relationships, emphasizing the importance of recognizing red flags and appreciating the unique qualities of individuals. This episode is ideal for anyone recently dealing with rejection, highlighting that it’s more about the other person's focus than your worth.

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Episode 56: Intimacy is an Energy Exchange
Courtney Brame Courtney Brame

Episode 56: Intimacy is an Energy Exchange

Episode 56 of SPFPP, featuring Brittany, focuses on the spirituality and emotional aspects of intimacy as an energy exchange. Recorded in the unique setting of my closet, this episode emphasizes the importance of listening to your intuition to connect with like energies.

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Bonus Episode 006: Beauty in Openness
Courtney Brame Courtney Brame

Bonus Episode 006: Beauty in Openness

In this bonus episode of SPFPP, we recognize World AIDS Awareness Day by featuring Lexi Gibson, who shares her lifelong experience with HIV. We discuss HIV education, self-esteem building, and open relationships, providing valuable insights into living openly with HIV.

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Episode 55: Non-disclosure
Courtney Brame Courtney Brame

Episode 55: Non-disclosure

This episode of Something Positive for Positive People delves into the controversial topic of non-disclosure. Reactions range from anger to understanding as we explore perspectives rarely covered in sex education or modern dating. The discussion aims to foster respectful dialogue and understanding, despite differing opinions.

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Episode 54: U Equals U and I'm Still Josh
Courtney Brame Courtney Brame

Episode 54: U Equals U and I'm Still Josh

Josh Robbins, HIV Activist and spokesperson for DatingPositives, shares his journey dating as an HIV+ individual. We discuss "Undetectable Equals Untransmittable" (U=U), HIV criminalization, and ways allies can help revise unjust laws. Josh, a TedxNashville speaker and publisher of www.imstilljosh.com, brings a wealth of knowledge and experience to this conversation.

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Episode 53: Permanent Limitation is Your Biggest Growth Point
Courtney Brame Courtney Brame

Episode 53: Permanent Limitation is Your Biggest Growth Point

After a positive HSV diagnosis from a long-term partner who didn't disclose, Kimberly Allyse Johnson began her journey of growth. As the host of Navigating The Modern World Podcast, Kimberly shares her insights as a certified Life and Sex Coach and Meditation Practitioner, emphasizing that peace in any relationship brings true freedom.

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Episode 52: There's Just SomethingS About Her
Courtney Brame Courtney Brame

Episode 52: There's Just SomethingS About Her

The unapologetically imperfect LaToya Dawn shares her experience beyond being diagnosed with HSV-1 and HSV-2 while discovering her pregnancy. Despite never showing symptoms, her proactive health check revealed the HSV diagnosis. Hear how she handled it in this episode of #SPFPP.

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