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SCHEDULE A SUPPORT CALL

A herpes diagnosis can destabilize the core of how you see yourself. These support calls aren't about fixing you. They're about being with you, helping you reconnect with who you are beyond the diagnosis. Whether you're preparing to disclose, navigating relationships, or just need to feel seen, this is a space to practice presence and see yourself outside of stigma. If you’re supporting someone, we can help you with that too!

Learn more below before committing.

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When I received my HSV diagnosis this year, I felt like it was the end of the world. I was enjoying dating and a good sex life. I thought it was over. I had very little knowledge of HSV. I felt ambushed and alone. And despite having very close friends, I wasn't sure who I could speak to aside from medical professionals. My 1:1 session with Courtney made a tremendous difference in my ability to process what it means to be HSV-positive and my outlook. It gave me hope and assurance that my life was, in fact, far from over. I am extremely grateful to Courtney and SPPP. I should add that I am dating, having the best sex of my life, and looking forward to the future.

— L., 56

What We Offer

  • Herpes Disclosure Guidance: Ready to share your herpes status with someone? We’ll walk with you through it emotionally and practically. You’ll get clarity, tools, and support to help you disclose from a grounded, confident place. (I often reference this podcast episode, so if disclosure is the priority, listen to that first).

  • Venting Space: You don’t need a script or a solution. Sometimes you just need to talk it out. These calls give you space to express your feelings without fear of being judged, rushed, or redirected.

  • Dating & Relationship Support: Dating with herpes can challenge your sense of freedom, safety, and self. We help you build trust with yourself and others, while navigating the nuances of communication, rejection, and connection.

  • Support for Partners & Loved Ones: Supporting someone with herpes? These calls help you understand their experience and how you can show up for them in ways that center compassion, not control.

Our Services & Pricing

  • 1-on-1 Support Calls: $75 per 30-minute session

  • 1-on-1 Yoga Therapy: $150 per session

  • Herpes Support Groups: $25 per meeting (Note: Existing, current group attendees are grandfathered in).

How It Works: 1-on-1 Support Calls

To get the absolute most out of our 30 minutes together, we use an intake form. This allows us to skip the preamble and dive directly into your specific reason for seeking support.

  • Step 1: Submit Payment. Support calls are a flat rate of $75.

  • Step 2: Schedule & Complete the Form. Once your full payment is completed, you will receive a link to schedule your 30-minute call and fill out the intake form.

Please Note: My time and capacity are limited, and I will strictly only schedule live 30-minute sessions for submissions accompanied by the full $75 fee. Do not fill out the intake form for a call if you do not plan to submit the full payment.

Partial Donations & Email Support

If you submit a donation for less than the $75 flat rate along with your intake form, a call will not be scheduled. Instead, I will review your form and provide a thoughtful email response to your question within 72 hours.

If you choose this route, please be as clear and specific as possible in your form so I can give you the best guidance possible over email.

Not in a Place to Pay?

If making a financial contribution is outside of your current budget, you are not without support. I have spent years building a comprehensive library of free educational and emotional resources for this exact reason.

I highly encourage you to explore our extensive free catalog to find the guidance you need:

  • The SPFPP Podcast (Hundreds of episodes covering lived experiences, disclosures, and expert advice)

  • The SPFPP Blog

3% Cover the Fee

Support calls are most useful to people who are navigating the complexities of stigma. Please come prepared with questions specifically for yourself so that we make most efficient use of our time together. These calls are not to discuss transmission rates or statistics. These are intentionally for the purpose of supporting you through where you are currently in your diagnosis should there be need for guidance dating or figuring out how to discuss your status with those you want to share with. Submit your form and donate then we'll contact you soon.

Frequently Asked Questions about the call

Looking for Ongoing Support?

If you’re craving something deeper, yoga therapy may be your next move. These sessions support emotional healing through movement, stillness, and reflectionhelping you regulate your nervous system and reconnect with your body, breath, self.