Welcome to
Something positive for positive people
the best herpes Podcast
The SPFPP Podcast: Real Stories. Real Support.
Since 2017, the Something Positive for Positive People podcast has been a free resource for anyone navigating the emotional, relational, and social impacts of a herpes diagnosis.
Through honest conversations, guests share what life really looks like after testing positive—how they date, disclose, manage shame, and build meaningful relationships. You’ll hear experiences that reflect your own or reveal new possibilities for moving forward.
What You’ll Hear:
Dating with Herpes
From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.Stigma & Identity
How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.Sexual Health Conversations
Tools for navigating safer sex, honest communication, and deeper relational alignment.Alternative Relationship Styles
Insights on non-monogamy, queerness, and connecting beyond traditional relationship norms.Emotional Healing
Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis brings to light.
If you’re ready to share your experience (anonymously if you’d like), please fill out the podcast guest intake form below and we’ll reach out to interview you!
Looking for something in particular?
Type a question or keywords you’re curious about below.

SPFPP 221: Discordant Dating Series - If You Want Different, You Gotta Do Different
In Episode 221 of the SPFPP Podcast, part of the Discordant Dating series, Anthony, a black man with experience dating multiple women who disclosed their positive herpes status, shares his insights. Anthony's perspective emphasizes the importance of maturity, education, and clarity in values when navigating relationships with HSV. He discusses how his partner's disclosure was intended to scare him off, but his unwavering understanding of what he wants in a partner helped him stand firm.
We delve into the importance of self-care and trust in relationships, exploring how these factors influence safety and decision-making. Anthony's story highlights the significance of being clear about your values and remaining integral to them, regardless of a partner's herpes status. This episode challenges listeners to consider if they are willing to do something different to achieve something they've never had before. It’s not just about herpes; it’s about being decisive and aligning with people who share your values and goals.
Tune in to hear Anthony's empowering perspective on dating, relationships, and the importance of staying true to yourself.

Episode 84: Something Positive for Negative People - Release and Live
In Episode 84 of Something Positive for Positive People, Billy shares his experience of supporting a partner with a positive HIV status. This episode offers valuable insights for those considering dating someone with a positive STI status and addresses the challenges of discordant relationships. Billy's story emphasizes the importance of understanding and support in such situations.