Welcome to
Something positive for positive people
the best herpes Podcast
The SPFPP Podcast: Real Stories. Real Support.
Since 2017, the Something Positive for Positive People podcast has been a free resource for anyone navigating the emotional, relational, and social impacts of a herpes diagnosis.
Through honest conversations, guests share what life really looks like after testing positive—how they date, disclose, manage shame, and build meaningful relationships. You’ll hear experiences that reflect your own or reveal new possibilities for moving forward.
What You’ll Hear:
Dating with Herpes
From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.Stigma & Identity
How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.Sexual Health Conversations
Tools for navigating safer sex, honest communication, and deeper relational alignment.Alternative Relationship Styles
Insights on non-monogamy, queerness, and connecting beyond traditional relationship norms.Emotional Healing
Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis brings to light.
If you’re ready to share your experience (anonymously if you’d like), please fill out the podcast guest intake form below and we’ll reach out to interview you!
Looking for something in particular?
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SPFPP 347: Who’s Rejecting You?
Join us in Episode 347 of SPFPP as we explore the emotional journey of a woman navigating life after a divorce, sexual freedom, and a herpes diagnosis. We discuss the challenges of dating with herpes, the importance of communication, and the need to maintain high standards, even when facing rejection.
SPFPP 343: Get real about rejection with dakota
Self-rejection often creeps into the lives of people with herpes, leading them to settle for less in relationships or avoid dating altogether. This article delves into the patterns of self-rejection, the impact it has on personal relationships and self-worth, and offers insights into overcoming these challenges. Whether you're staying in an unhealthy relationship or choosing to remain single out of fear of rejection, this article explores the emotional journey and provides guidance on embracing self-worth and positive change.
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SPFPP 292: Rejection is the Risk for the Reward of Connection
In a compelling session of Something Positive for Positive People, our guest recounts a deeply personal tale of deception and growth following her herpes diagnosis. From receiving hush money to navigating the complexities of trust and intimacy, she shares how these experiences have shaped her views on relationships and personal development. The episode beautifully blends spiritual wisdom with practical life lessons, urging listeners to reflect on the quality of their connections and the profound impact of living authentically.
SPFPP 210: Delayed Rejection - It’s Fine Til it isn’t
In Episode 210 of the SPFPP Podcast, Kelsy shares her experience of navigating herpes stigma and delayed rejection. After being diagnosed at 19, she became vocal about her status on social media and in her personal life. We discuss the importance of setting boundaries, managing emotional labor, and the reality of people's changing comfort levels with herpes. Kelsy highlights how empowerment and self-worth play crucial roles in handling rejections and maintaining healthy relationships. Tune in to learn how effective communication and allyship can help end stigma on an individual level.