In Bonus Episode 05 of SPFPP, Courtney Brame reflects on his experiences telling people about his herpes diagnosis and the metaphor of "having your cake and eating it too." He explores how societal limits shaped his mindset and how shifting from a mindset of scarcity to one of abundance changed his interactions and self-perception. Courtney encourages listeners to consider how they would act if they didn't have to hide their herpes status and to embrace an abundance mindset.

In Episode 29, Part 2 of SPFPP, Lauren, a sexual abuse survivor, discusses how kink helps her regain control taken by her abuser. She highlights the power of knowing one's sexual health status and the importance of sex education. This episode emphasizes the value of having open, healthy conversations about sex to foster a positive mindset and behavior.

In Episode 29, Part 1 of SPFPP, Lauren shares her experience of contracting HSV after her first penetrative sexual encounter. Despite the stigma, Lauren found support quickly and maintains a positive perspective on her diagnosis. This episode challenges the misconception that herpes is only contracted through promiscuity.

In Episode 28 of SPFPP, Fleur from Australia shares her journey of contracting HSV-2 and taking two years off from sex to find herself. Her story highlights the value of self-acceptance, open communication, and polyamory. Through "mirroring," Fleur conveys confidence and honesty, allowing her partners to accept her despite the risk of herpes. Her experience demonstrates that self-love and responsibility are crucial for healthy relationships.

In Episode 27 of SPFPP, Reese shares her profound story of survival and self-discovery after a near-fatal car accident redirected her from a plan to end her life. Her experience underscores the importance of trusting one's intuition and addressing red flags in relationships. Reese's journey emphasizes that an STD diagnosis doesn't define one's life; rather, it's a call to explore deeper self-acceptance and growth. Listen to her brave story and find encouragement in her resilience.

In Episode 26 of SPFPP, Alexandra Harbushka, host of the "Life With Herpes" podcast, shares her inspiring journey of living with HSV-1 and HSV-2. She discusses breaking the stigma, reshaping self-image, and the importance of education and communication. Alexandra's story encourages listeners to embrace their identity beyond herpes and highlights her role as an educator and active voice in the herpes community.

In Episode 25 Part 2 of SPFPP, Dale shares their personal experiences as a non-binary, non-monogamous individual exploring various anatomies and the importance of open-mindedness. Dale discusses the concept of "negotiations" in intimate encounters, emphasizing the value of clear communication to eliminate assumptions and ensure consent. Follow Dale on Instagram @I_have_herpes for more sex education and herpes destigmatization content.

In Episode 25 Part 1 of SPFPP, titled "Eliminating Assumptions - Better Support," Dale shares their experience with contracting HSV after being with a partner who had HSV-1. The conversation delves into whether non-H partners truly understand the risks, and the importance of self-care and education to better support oneself and others. Dale's insights emphasize the need to challenge preconceived notions about herpes and focus on experience-based understanding.

In Episode 23 of SPFPP, "This is NOT Your Stigma," we hear from a local semi-celebrity who shares her journey with herpes. She emphasizes that the stigma associated with herpes belongs to the uninformed and uneducated, not those who have it. The episode discusses the transition from believing societal myths to understanding one's own experience, and the importance of educating others to dismantle the stigma.

In Episode 22 of SPFPP, "Sex Positive Families: Preparation Over Prevention," Melissa, host of the Sex Positive Families podcast, discusses how to have sexual health conversations with youth. Emphasizing preparation over prevention, Melissa shares insights on educating children about consent and sexual health. An important takeaway is how childhood experiences like tickling relate to understanding consent in adulthood.

In Episode 21 of SPFPP, "No Limits," 61-year-old Theresa, a retired nurse, shares her journey after being diagnosed with HSV-1 and HSV-2 following her husband's infidelity. She chose to be open about her status, focusing on activities she enjoyed and dating both within and outside the herpes community. Theresa's story emphasizes the importance of not letting the stigma define you and maintaining a positive outlook to find happiness.

In Episode 20 of SPFPP, "Blessed by Herpes," 26-year-old Katie shares her experience contracting HSV-2 from a sexual assault three years ago. Despite this traumatic event, Katie maintains a 100% successful disclosure rate, including with her current boyfriend. This episode includes a detailed account of her assault and her journey of overcoming the stigma associated with her diagnosis.

In Bonus Episode 04 Part 1 of SPFPP, Angela Johnson of ProjectAccept shares her lifelong experience with non-sexually transmitted herpes (cold sores), which she has had since age 10. Now 51, Angela educates others about cold sores whenever she has an outbreak, combating the stigma, especially for those who contracted it non-sexually. Her story inspires listeners to shift their perspective on herpes and become educators and supporters.

Cassie, a 29-year-old St. Louis resident, shares her journey of living with HSV-2 since her diagnosis at 17. Comparing herpes stigma to the fear in "IT," Cassie emphasizes the power of community in overcoming stigma. She discusses her experiences with disclosure, the misconceptions about condoms, and how she decided not to let herpes stop her from having children. Her story highlights the importance of finding a safe space to talk about herpes and reducing the stigma through support and education.

Tim shares his journey of successful disclosure in this episode, highlighting the emotional process and positive outcome. Despite initial shyness, Tim opens up about meeting an amazing person and how their conversation about herpes went smoothly. His story is a testament to the power of vulnerability and honesty in building strong relationships. Tim's experience provides hope and practical insights for anyone facing the challenge of disclosing their STI status.