Welcome to
Something positive for positive people
the best herpes Podcast
The SPFPP Podcast: Real Stories. Real Support.
Since 2017, the Something Positive for Positive People podcast has been a free resource for anyone navigating the emotional, relational, and social impacts of a herpes diagnosis.
Through honest conversations, guests share what life really looks like after testing positive—how they date, disclose, manage shame, and build meaningful relationships. You’ll hear experiences that reflect your own or reveal new possibilities for moving forward.
What You’ll Hear:
Dating with Herpes
From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.Stigma & Identity
How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.Sexual Health Conversations
Tools for navigating safer sex, honest communication, and deeper relational alignment.Alternative Relationship Styles
Insights on non-monogamy, queerness, and connecting beyond traditional relationship norms.Emotional Healing
Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis brings to light.
If you’re ready to share your experience (anonymously if you’d like), please fill out the podcast guest intake form below and we’ll reach out to interview you!
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SPFPP 223 Discordant Dating Series: Who's More Concerned About Transmission?
In Episode 223 of the SPFPP Podcast, part of the Discordant Dating series, we explore the perspective of Charles, who has dated a partner with herpes while testing negative himself. Many people fear being single forever after a herpes diagnosis, believing their only options are to be with someone who already has it or to remain alone. Charles challenges this notion, highlighting that relationships with someone who has herpes are not fundamentally different from those without. He emphasizes the importance of compatibility, communication, and understanding non-negotiables in relationships. This episode sheds light on the choices and thought processes involved in navigating a relationship where herpes is a factor, and the significance of trusting yourself and your partner. Tune in to gain valuable insights and break down the stigma surrounding herpes and relationships.
Episode 33: Ask a Doctor About Herpes - The difference between hsv1 and hsv2
In this episode, Dr. Matthew Bruckel helps us better understand herpes by explaining that HSV-1 and HSV-2 are more alike than different. The stigma of herpes is less about the type and more about the location—let's change the conversation around sexual health.