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Welcome to our Podcast

SOMETHING POSITIVE FOR POSITIVE PEOPLE

Since 2017, the SPFPP podcast has been a free resource for people navigating the emotional, relational, and social impacts of a herpes diagnosis. Through candid conversations, guests share what life looks like after testing positive—how they date, disclose, manage shame, and build relationships. You’ll hear experiences from others that reflect your own or reveal new options for moving forward.

What we talk about

  • Dating with Herpes
    From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.

  • Stigma & Identity
    How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.

  • Sexual Health
    Tools for navigating safer sex, honest communication, and deeper relational alignment.

  • Alternative Relationship Styles
    Non-monogamy, queerness, and connecting beyond traditional relationship norms.

  • Emotional Healing
    Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis reveals.

If you’re ready to share your experience (anonymously or publicly), please fill out the podcast guest intake form below, and we’ll reach out to interview you!


Looking for something in particular?
Search below for anything you’re curious about, and don’t hesitate to contact us if you can’t find what you’re looking for.

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I began consuming your podcast like it was water after walking through the desert for days. I was practically catatonic from the blow of my diagnosis, and I didn't know where to turn. I was in those initial stages of grief—somewhere between shock, denial, and anger. I won't say I was suicidal, but I did have the thought that if I died, it wouldn't really matter because my life was practically over anyway. Some months later, I learned about your SPFPP Herpes Stigma Conference in May 2024 and registered for it. I can now say I've survived one of the most difficult periods of my life—and now I'm thriving.

—J.

SPFPP Episode 137: Back to the Drawing Board
Courtney Brame Courtney Brame

SPFPP Episode 137: Back to the Drawing Board

Technology has a life cycle and the ol' iPhone 7+ Google Chromebook combo I've used for the last three years are no more. We took in listener questions including how I contracted herpes, managing herpes outbreaks, pushing away love, and feeling sexy after a herpes diagnosis. Until I get this new process down, I'll do solo episodes with questions. This solo show, I talk about my dad and therapy.

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SPFPP Episode 136: Empowered or Intimidating?
Courtney Brame Courtney Brame

SPFPP Episode 136: Empowered or Intimidating?

Friends! How many of us have them?Brenda Emily (@BrendaEmily on Instagram) is an HIV survivor who did not contract it sexually as one may assume. We discuss some of her experiences with hookups and rejection as someone navigating the dating world with HIV and cerebral palsy. We touch on HIV criminalization laws, despite the U equals U campaign, being more strict than the criminalization of rape. There's some overlap in herpes and HIV stigma that we address. Overall, we can let others mistake our being empowered for intimidating. Those drawn to us will affirm our being empowered whereas those who find us intimidating well, are just intimidated.

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SPFPP Episode 135: This is Not the End
Courtney Brame Courtney Brame

SPFPP Episode 135: This is Not the End

I get excited when I connect with people I see myself in. Prince joins us to talk about his experience battling suicide ideation after his herpes diagnosis. As a member of the polyamorous community, we get his backstory about opening that conversation up with his partner who when he did, she expressed that she didn't think she was monogamous. We talk about some of the stigma prevalence of HSV in the polyamorous community and how a partner may manipulate us by using our status to control us. One major takeaway is that no relationship style is better or worse than another, there's only honest relationships and dishonest ones. Hearing from a man in the polyamorous community living with herpes shows us that our diagnosis just isn't the end for us. Join us for this insightful conversation.

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SPFPP Episode 134: Do Better AND Do Different - Inconvenience Yourself
Courtney Brame Courtney Brame

SPFPP Episode 134: Do Better AND Do Different - Inconvenience Yourself

White people are currently asking the question, "What can I do?" In reference to people with conditions, we use people-first language, so applying that here, you are a person with whiteness. Don't question your humanity, your natural instinct to see the human in another human. Question your perpetual use of your whiteness. YOU have to look at HOW and WHERE it is being put to use. When you ask, "What can I do?", that shouldn't even be a question a human has to ask about injustices done to other humans. There shouldn't be questioning at all, only reflection on the use of your inherited whiteness in a time where those without whiteness are suffering because of it.

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SPFPP Episode 133: Empowering Providers to Talk About Herpes
Courtney Brame Courtney Brame

SPFPP Episode 133: Empowering Providers to Talk About Herpes

In this episode of Something Positive for Positive People, we explore the critical role of healthcare providers in shaping patients' emotional responses to their herpes diagnoses. We discuss the importance of equipping providers with consistent, honest resources to empower them in delivering empathetic diagnoses and fostering patient confidence for future disclosures. Featuring tools from the American Sexual Health Association, this episode provides invaluable insights for both patients and providers.

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SPFPP Episode 131: Obsession with Truth - Featuring Laureen HD
Courtney Brame Courtney Brame

SPFPP Episode 131: Obsession with Truth - Featuring Laureen HD

In this episode, we finally welcome Laureen HD, whose YouTube channel was a pivotal resource for many after a herpes diagnosis. Laureen and Courtney delve into societal discomfort with silence, sharing dating stories, the challenges of rejection, and the power of preferences. They also explore why Laureen started her channel, the importance of informed public disclosure, and maintaining consistency through an obsession with truth.

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SPFPP Episode 130: The Odds Are in Your Favor
Courtney Brame Courtney Brame

SPFPP Episode 130: The Odds Are in Your Favor

If you're unsure about publicly disclosing your herpes status online, this episode is for you. Our guest shares her experiences and challenges the assumption that public disclosure always leads to rejection. Discover the three possible responses: "me too," "no thanks," or "tell me how we can be safe moving forward," and learn why liberation isn't always tied to public disclosure.

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SPFPP Episode 129: Herpes is as Heavy as You Make it
Courtney Brame Courtney Brame

SPFPP Episode 129: Herpes is as Heavy as You Make it

Our guest shares the empowering decision to publicly disclose her herpes diagnosis, emphasizing the importance of a great support system or self-reflection through journaling. A herpes diagnosis carries an energetic weight, often influenced by how the first person receives our disclosure. Learn how to handle this weight and find strength in yourself, just like our guest.

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SPFPP Episode 128: COVID-19 with HSV
Courtney Brame Courtney Brame

SPFPP Episode 128: COVID-19 with HSV

In this episode, a New York-based healthcare worker with HSV shares her experience testing positive for COVID-19. We delve into the stigma similarities between the two viruses and how the pandemic re-triggered her feelings. We explore the future of virus disclosure and health histories as we navigate this new landscape. Listen to part 1 of this discussion and send in your questions for our guest's return.

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SPFPP Episode 127: Passion in Action - You Me and HSV
Courtney Brame Courtney Brame

SPFPP Episode 127: Passion in Action - You Me and HSV

In this episode, we explore the dynamic energy of the younger generation diagnosed with HSV, who are actively engaging in advocacy and using their experiences to uplift others. Our guest, who runs the Instagram page @YouMeAndHSV, shares their journey of compassion-driven advocacy. They focus on providing factual information about the virus and supporting others in finding resources and support.

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SPFPP Episode 125: We Attract Experiences We Are Ready to Heal
Courtney Brame Courtney Brame

SPFPP Episode 125: We Attract Experiences We Are Ready to Heal

Brittany Policastro joins the SPFPP podcast to share her 18-year journey with genital herpes, discussing the evolution of information and experiences over time. We delve into silent rejection in partnerships, disclosure in polyamory, and the narratives we tell ourselves. Brittany’s openness challenges us to explore and heal our own stories gently.

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SPFPP Episode 124: Relationship Driven Faith - Just Keep Swinging
Courtney Brame Courtney Brame

SPFPP Episode 124: Relationship Driven Faith - Just Keep Swinging

Mr. Sting and Mrs. Sting, hosts of the ‘Just Keep Swinging’ podcast, navigate the stigma of swinging and discuss their first STI diagnosis. They share their journey, seeking resources, and the importance of faith-driven core values in their relationship. Their story offers insights for those in the lifestyle and emphasizes that long-term navigation of an incurable STI is possible.

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SPFPP Episode 123: Doing "The Work"
Courtney Brame Courtney Brame

SPFPP Episode 123: Doing "The Work"

In this episode, I close out my introspective journey, sharing insights from my week off social media and an honest look at my dating life. I reveal a pivotal discovery made through self-reflection and the best advice I’ve ever received: knowing when to shut up. This episode emphasizes the importance of holding intention over expectation in the ongoing healing process.

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Episode 122: The Size of the Relationship Determines the Size of the Grief
Courtney Brame Courtney Brame

Episode 122: The Size of the Relationship Determines the Size of the Grief

In this episode, we honor Nadiya Johanna Wortham and explore the intersection of trauma, grief, and mental health stigma with Grief Counselor Christine Frampus. Discussing the profound impact of suicide on survivors, Christine provides insights into supporting each other through grief and healing. This episode underscores the importance of understanding trauma, suicide, and grief in mental health.

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Episode 121: Intuitive Involution
Courtney Brame Courtney Brame

Episode 121: Intuitive Involution

Following my newfound understanding of trauma from the previous episode, I realized I had personal healing to do. This episode serves as a guide to what it looks like to "do the work" of healing. It's an uncomfortable and frustrating process, but essential. By reconnecting with myself, I aim to better utilize my experiences to help others navigate their healing journeys.

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Episode 120: The Emotions Vampire
Courtney Brame Courtney Brame

Episode 120: The Emotions Vampire

In this episode, I reflect on the profound insights gained from Michelle Cassandra Johnson's workshop and her book, "Skill in Action." A meditation on the question "Where am I from?" transported me back to my childhood, revealing how past experiences shape our present emotions. This journey underscores the importance of centering and connecting with oneself, as emphasized in my yoga teacher training.

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Episode 119: The SPFPP Gray Rule
Courtney Brame Courtney Brame

Episode 119: The SPFPP Gray Rule

Reflecting on personal experiences and yoga teachings, I introduce the SPFPP Gray Rule: "Others can only treat you (at best) the way they treat themselves." This episode delves into how expectations often lead to disappointment, stemming from personal narratives and relationships. Tune in to explore how shifting our mindset can change our interactions and manage disappointments.

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SPFPP Episode 118: Self-Health Care
Courtney Brame Courtney Brame

SPFPP Episode 118: Self-Health Care

In this episode, we feature the hosts of the Inner Hoe Uprising Podcast, who share their powerful sexual healthcare experiences. At the STD Engage conference, they discussed issues such as provider discomfort, bias, and lack of proper STI testing protocol. These stories highlight the urgent need for sex-positive, empathetic, and queer-friendly healthcare providers.

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