Welcome to
Something positive for positive people
the best herpes Podcast
The SPFPP Podcast: Real Stories. Real Support.
Since 2017, the Something Positive for Positive People podcast has been a free resource for anyone navigating the emotional, relational, and social impacts of a herpes diagnosis.
Through honest conversations, guests share what life really looks like after testing positive—how they date, disclose, manage shame, and build meaningful relationships. You’ll hear experiences that reflect your own or reveal new possibilities for moving forward.
What You’ll Hear:
Dating with Herpes
From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.Stigma & Identity
How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.Sexual Health Conversations
Tools for navigating safer sex, honest communication, and deeper relational alignment.Alternative Relationship Styles
Insights on non-monogamy, queerness, and connecting beyond traditional relationship norms.Emotional Healing
Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis brings to light.
If you’re ready to share your experience (anonymously if you’d like), please fill out the podcast guest intake form below and we’ll reach out to interview you!
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SPFPP 352: Something Positive for Black Men with Herpes
In episode 352 of SPFPP, Aaron Thomas shares his journey of living with herpes as a Black man. We discuss the impact of hypermasculinity, his struggles with mental health, and how he’s reclaiming his identity in a culture that often silences these conversations.
SPFPP 342: Herpes identity crisis
As a Black man living with herpes, Courtney Brame has navigated the complexities of stigma, dating, and self-acceptance. Through his nonprofit, Something Positive for Positive People, he’s created a platform to support others facing similar challenges. Dive into his story and learn how he’s using his voice to fight herpes stigma and promote mental health awareness.
SPFPP 222: Discordant Dating Series - Knowledge is Bliss
In Episode 222 of the SPFPP Podcast, part of the Discordant Dating series, we explore the perspective of Paul, who is symptom-free and in a relationship with someone who has herpes. At 51 years old, Paul brings wisdom from his lived experiences, emphasizing the value of knowledge and emotional intelligence in navigating relationships. He shares how his understanding of herpes and prioritizing vulnerability over transmission risk helped him move forward after his partner disclosed her HSV status.
Paul's story underscores the need to challenge the phrase "ignorance is bliss" and highlights how informed conversations about herpes can lead to healthier connections. We discuss the importance of aligning values in relationships, touching on compatibilities such as intelligence, emotional awareness, and mutual interests. Paul's experience of meeting his partner during the pandemic also brings a refreshing perspective on finding authentic connections beyond online dating.
SPFPP 221: Discordant Dating Series - If You Want Different, You Gotta Do Different
In Episode 221 of the SPFPP Podcast, part of the Discordant Dating series, Anthony, a black man with experience dating multiple women who disclosed their positive herpes status, shares his insights. Anthony's perspective emphasizes the importance of maturity, education, and clarity in values when navigating relationships with HSV. He discusses how his partner's disclosure was intended to scare him off, but his unwavering understanding of what he wants in a partner helped him stand firm.
We delve into the importance of self-care and trust in relationships, exploring how these factors influence safety and decision-making. Anthony's story highlights the significance of being clear about your values and remaining integral to them, regardless of a partner's herpes status. This episode challenges listeners to consider if they are willing to do something different to achieve something they've never had before. It’s not just about herpes; it’s about being decisive and aligning with people who share your values and goals.
Tune in to hear Anthony's empowering perspective on dating, relationships, and the importance of staying true to yourself.
Episode 120: The Emotions Vampire
In this episode, I reflect on the profound insights gained from Michelle Cassandra Johnson's workshop and her book, "Skill in Action." A meditation on the question "Where am I from?" transported me back to my childhood, revealing how past experiences shape our present emotions. This journey underscores the importance of centering and connecting with oneself, as emphasized in my yoga teacher training.
Episode 119: The SPFPP Gray Rule
Reflecting on personal experiences and yoga teachings, I introduce the SPFPP Gray Rule: "Others can only treat you (at best) the way they treat themselves." This episode delves into how expectations often lead to disappointment, stemming from personal narratives and relationships. Tune in to explore how shifting our mindset can change our interactions and manage disappointments.