Welcome to the SPFPP

Stigma Minimization Podcast

Storytelling, Stigma Healing, and Presence Practice

Since 2017, Something Positive for Positive People has used storytelling to help people feel less alone in the emotional weight of stigma. What began as a herpes support podcast is now a space where anyone navigating identity-based stigma—around mental health, sexuality, race, relationships, or simply being human—can come to feel seen.

If you’ve ever felt disqualified from connection because of how the world responds to who you are, this podcast is for you.

We don’t give quick fixes. We hold space. Every episode is a reminder that your existence is not a problem to solve—but a presence to be witnessed.

What You’ll Hear:

Real Stories: People share what it’s like to live, date, and love while navigating stigma.
Identity and Presence: We explore how presence helps people reclaim their identity beyond what the world expects.
Practical Tools: Guidance for disclosure, emotional regulation, and navigating relationships in ways that honor your truth.
Guest Conversations: We bring in experts and everyday people to talk about healing through herpes, heartbreak, queerness, shame, spirituality, sex, masculinity, and more.
Yoga-Informed Insights: Reflections on how the koshas (layers of being), nervous system regulation, and atomic alignment show up in the healing process.

Why This Podcast Still Supports People with Herpes

Herpes might’ve been what brought you here—but stigma probably isn’t new to you. Whether it’s been around your sexuality, mental health, masculinity, queerness, race, or just feeling like you don’t fit, stigma tends to stack.

This podcast still holds space for people navigating herpes. We’ve got hundreds of episodes about disclosure, dating, and identity. But over time, it became clear—herpes stigma is often the doorway to deeper healing.

If you’re here for herpes support, you’re in the right place. And if you’re starting to realize there’s more beneath the surface, you’re still in the right place.

We’re here to help you live with stigma—but not be defined by it.

Podcast Guest Intake Form

Name

First Name

Last Name

Please add your email address

Pronouns

Please list what pronouns you use

He/Him

She/Her

They/Them

Preferred Name on Podcast

What name do you prefer for the podcast?

Please list your social media handles and website if applicable

If you will be anonymous, disregard.

What's been your experience with stigma?

Share as much or as little as you'd like about your experience with stigma.

Share where you are now in regards to stigma between what you've learned, what you practice, and or any messaging you have to contribute to the SPFPP audience that helps minimize stigma.

If you learned something positive through stigma, what was it? If you haven't, share that too.

Boundaries

If there's anything you DO NOT want to discuss, share here what it is and we'll stay away from it. Keep in mind, conversation naturally will flow in various directions and this keeps me in flow with the direction of where it should go.

Scheduling Details

Please share your availability here and let me know when you can and can't meet.

Use the Search Bar

Looking for something specific? Use keywords like “herpes disclosure,” “dating,” “mental health,” or “nonmonogamy” to pull up relevant episodes.

Want More Support?

Explore our Herpes Support Call and Stigma Support Call offerings, or check out our Yoga Therapy offerings for more presence-based care.

Stay Connected

Join our newsletter below to hear about new podcast episodes, virtual events, support groups, and meetups.

Courtney Brame 3/28/25 Courtney Brame 3/28/25

SPFPP 367: Herpes and Nonmonogamy - Integrated Identities for Vulnerability

Tamar Weir joins me to talk about navigating herpes and non-monogamy—two things that demand a level of vulnerability most folks aren’t prepared for. We talk about how she’s managed disclosure, not just once, but across multiple relationships, how stigma hits different depending on where you are in the world, and why it’s so exhausting being the person who always has to start the hard conversations. Tamar is a storyteller, writer, and future sex and intimacy coach who brings a lot of softness and honesty to this episode.

Courtney Brame 8/28/24 Courtney Brame 8/28/24

SPFPP 350: Nonmonogamous Conversations Monogamous People need to have - part 2

In SPFPP episode 350, our guest shares how her journey through nonmonogamy challenged her understanding of being single and taught her valuable lessons in communication and intentionality. These experiences reshaped her approach to monogamous relationships, highlighting the power of being upfront, emotionally available, and aligned in values. Join us as we discuss how nonmonogamy can provide tools for healthier monogamous relationships

Courtney Brame 8/22/24 Courtney Brame 8/22/24

SPFPP 349: Nonmonogamous conversations monogamous people need to have - Part 1

Join us as we explore the hard conversations monogamous people need to have—often taken for granted in non-monogamous relationships. From the fear of disclosure to the impact of stigma on our self-esteem, this episode is all about asking the tough questions and improving communication in our relationships.

Courtney Brame 7/30/19 Courtney Brame 7/30/19

Episode 51: Strange Bedfellows Discussion with Sex Worker Elle Stanger

Elle Stanger, aka @Stripperwriter, co-hosts the Strange Bedfellows Podcast, a space for understanding sex work and the intersection of sex and politics. In this episode, we discuss risk awareness, HPV, oral herpes, and the misconceptions around "being safe" in STI transmission.