Welcome to our Podcast
SOMETHING POSITIVE FOR POSITIVE PEOPLE
Since 2017, the SPFPP podcast has been a free resource for people navigating the emotional, relational, and social impacts of a herpes diagnosis. Through candid conversations, guests share what life looks like after testing positive—how they date, disclose, manage shame, and build relationships. You’ll hear experiences from others that reflect your own or reveal new options for moving forward.
What we talk about
Dating with Herpes
From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.Stigma & Identity
How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.Sexual Health
Tools for navigating safer sex, honest communication, and deeper relational alignment.Alternative Relationship Styles
Non-monogamy, queerness, and connecting beyond traditional relationship norms.Emotional Healing
Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis reveals.
If you’re ready to share your experience (anonymously or publicly), please fill out the podcast guest intake form below, and we’ll reach out to interview you!
Looking for something in particular?
Search below for anything you’re curious about, and don’t hesitate to contact us if you can’t find what you’re looking for.
I began consuming your podcast like it was water after walking through the desert for days. I was practically catatonic from the blow of my diagnosis, and I didn't know where to turn. I was in those initial stages of grief—somewhere between shock, denial, and anger. I won't say I was suicidal, but I did have the thought that if I died, it wouldn't really matter because my life was practically over anyway. Some months later, I learned about your SPFPP Herpes Stigma Conference in May 2024 and registered for it. I can now say I've survived one of the most difficult periods of my life—and now I'm thriving.
—J.
SPFPP 387: Herpes Support and Education Platform
I walk through the changes of the website for those who are new here looking for support resources and maybe don’t know what they need.
SPFPP 358: The Power of Disclosing to a Friend
Talking about your status with someone close is powerful—sharing this vulnerability can bring a deep sense of relief and connection. In SPFPP 358, we explore how trusted friends can help validate who we are, beyond our diagnosis.
SPFPP 330: Support Calls, Yoga, Conferences, Workshops, Podcasts, Newsletter, Research, & More OH MY
In this special edition of the SPFPP podcast, we explore the extensive range of services provided by Something Positive for Positive People. Delve into our tailored support calls, therapeutic yoga sessions, educational conferences, engaging workshops, and insightful podcasts. This episode invites you to understand the depth of resources available for individuals affected by herpes and STIs, highlighting how SPFPP fosters healing, education, and community empowerment. Join us to learn how each aspect of SPFPP supports a journey toward greater understanding and stigma reduction in sexual health.
Episode 120: The Emotions Vampire
In this episode, I reflect on the profound insights gained from Michelle Cassandra Johnson's workshop and her book, "Skill in Action." A meditation on the question "Where am I from?" transported me back to my childhood, revealing how past experiences shape our present emotions. This journey underscores the importance of centering and connecting with oneself, as emphasized in my yoga teacher training.
Episode 119: The SPFPP Gray Rule
Reflecting on personal experiences and yoga teachings, I introduce the SPFPP Gray Rule: "Others can only treat you (at best) the way they treat themselves." This episode delves into how expectations often lead to disappointment, stemming from personal narratives and relationships. Tune in to explore how shifting our mindset can change our interactions and manage disappointments.
Episode 24: Lose Yourself Inside Yourself to Find Yourself
In Episode 24 of SPFPP, titled "Lose Yourself Inside Yourself to Find Yourself," Lauren shares her journey of being diagnosed with genital herpes while living in Japan. Struggling to get a proper diagnosis and dealing with an abusive relationship, herpes ultimately became a blessing that helped her find her own identity. Lauren's openness, even soon after her diagnosis, highlights the importance of self-care and self-love.