Welcome to the SPFPP

Stigma Minimization Podcast

Storytelling, Stigma Healing, and Presence Practice

Since 2017, Something Positive for Positive People has used storytelling to help people feel less alone in the emotional weight of stigma. What began as a herpes support podcast is now a space where anyone navigating identity-based stigma—around mental health, sexuality, race, relationships, or simply being human—can come to feel seen.

If you’ve ever felt disqualified from connection because of how the world responds to who you are, this podcast is for you.

We don’t give quick fixes. We hold space. Every episode is a reminder that your existence is not a problem to solve—but a presence to be witnessed.

What You’ll Hear:

  • Real Stories: People share what it’s like to live, date, and love while navigating stigma.

  • Identity and Presence: We explore how presence helps people reclaim their identity beyond what the world expects.

  • Practical Tools: Guidance for disclosure, emotional regulation, and navigating relationships in ways that honor your truth.

  • Guest Conversations: We bring in experts and everyday people to talk about healing through herpes, heartbreak, queerness, shame, spirituality, sex, masculinity, and more.

  • Yoga-Informed Insights: Reflections on how the koshas (layers of being), nervous system regulation, and atomic alignment show up in the healing process.

Why This Podcast Still Supports People with Herpes

Herpes might’ve been what brought you here—but stigma probably isn’t new to you. Whether it’s been around your sexuality, mental health, masculinity, queerness, race, or just feeling like you don’t fit, stigma tends to stack.

This podcast still holds space for people navigating herpes. We’ve got hundreds of episodes about disclosure, dating, and identity. But over time, it became clear—herpes stigma is often the doorway to deeper healing.

If you’re here for herpes support, you’re in the right place. And if you’re starting to realize there’s more beneath the surface, you’re still in the right place.

We’re here to help you live with stigma—but not be defined by it.

Use the Search Bar

Looking for something specific? Use keywords like “herpes disclosure,” “dating,” “mental health,” or “nonmonogamy” to pull up relevant episodes.

Want More Support?

Explore our Herpes Support Call and Stigma Support Call offerings, or check out our Yoga Therapy offerings for more presence-based care.

Stay Connected

Join our newsletter below to hear about new podcast episodes, virtual events, support groups, and meetups.

Episode 101: Tracing Behaviors Back to Beliefs
Courtney Brame Courtney Brame

Episode 101: Tracing Behaviors Back to Beliefs

In SPFPP Episode 101, we explore how a herpes diagnosis can trigger a deeper identity crisis. Often, the stigma and physical discomfort overshadow the root issue—our beliefs about ourselves. We discuss strategies to reconnect with your true identity and build self-worth beyond your diagnosis.

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Episode 00: Welcome to Something Positive for Positive People
Courtney Brame Courtney Brame

Episode 00: Welcome to Something Positive for Positive People

Welcome to Something Positive for Positive People, hosted by Courtney Brame. This inclusive podcast provides a hub of sex-positive resources, featuring stories from people living with STDs such as herpes, HIV, and HPV. By sharing experiences, it aims to help listeners navigate the dating world, deal with stigma, and understand that life continues after a diagnosis. The podcast also addresses social issues like sex education, race, reproductive rights, and mental health. As a 501c3 nonprofit, donations help expand its reach and support those affected by STIs.

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Episode 100: Don't Dim Your Light Because Others Don't Wear Sunglasses
Courtney Brame Courtney Brame

Episode 100: Don't Dim Your Light Because Others Don't Wear Sunglasses

In SPFPP Episode 100, we celebrate a milestone with a discussion on maintaining confidence and creating safe spaces for sexually charged conversations. Our guest shares her experience with a recent genital HSV-1 diagnosis and the importance of respecting boundaries in growing communities. Tune in for listener Q&A and reflections on the journey so far.

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Episode 99: Integrative Disclosure
Courtney Brame Courtney Brame

Episode 99: Integrative Disclosure

Navigating relationships isn't just about heading towards marriage; it's about how we relate to others. In episode 99 of SPFPP, Dr. Evelin Dacker introduces the STARS method—a conscious, intentional formula to guide important conversations around sexual health, turn-ons, boundaries, relationship intentions, and safety. This tool helps people living with herpes facilitate integrative disclosures, ensuring compatibility and communication before revealing their STI status. Download and listen now for practical advice on building healthier connections.

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Episode 98: Honest Sex Ed - Protection From Deception
Courtney Brame Courtney Brame

Episode 98: Honest Sex Ed - Protection From Deception

Episode 98 of SPFPP addresses the vital need for honest sex education, particularly within oppressed communities. Our guest, a sex educator, discusses the systemic challenges and racial dynamics that hinder effective sexual education. Through recent episodes, we've highlighted the distinct experiences of black individuals facing sexual health issues, emphasizing the necessity for comprehensive, truthful education to protect youth from deception and empower them with knowledge.

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Episode 97: Normalized Dysfunction
Courtney Brame Courtney Brame

Episode 97: Normalized Dysfunction

In this powerful episode, we hear from a 25-year-old black woman who has been living with genital herpes for over 10 years. She shares her harrowing experiences of sexual abuse and the normalization of dysfunctional behaviors in her community, emphasizing the critical need for open conversations about sexual health and the elimination of secrecy to prevent abuse and support healing.

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Episode 96: We Just Don't Know
Courtney Brame Courtney Brame

Episode 96: We Just Don't Know

In SPFPP Episode 96, Courtney Brame speaks with Dr. Lexx Brown-James about the unique challenges Black individuals face regarding herpes stigma. They delve into the history of STIs, the over-sexualization of Black bodies, and the importance of representation and trust in the healing process. This episode highlights the necessity for specialized resources to support the Black community in navigating a positive herpes diagnosis.

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Episode 95: We Need to Hold Ourselves Accountable
Courtney Brame Courtney Brame

Episode 95: We Need to Hold Ourselves Accountable

In Episode 95 of SPFPP, we delve into the pervasive issue of stigma perpetuated by healthcare professionals, focusing on a recent incident with @codebluememes. This episode highlights the damaging effects of such judgment on patients with herpes and mental health issues, emphasizing the need for empathetic and stigma-free healthcare environments.

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Episode 94: Thought Beyond the Binary
Courtney Brame Courtney Brame

Episode 94: Thought Beyond the Binary

Episode 94 of SPFPP dives into the concept of queerness defined as "Thought Beyond the Binary." Host Courtney Brame and guest Liza discuss the importance of pronoun recognition, the evolution of attraction and dating, and how queer perspectives challenge traditional binary thinking. This episode sheds light on how embracing non-conformity can lead to an abundance mindset in various life aspects.

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Episode 93: Branching Into Human Connection
Courtney Brame Courtney Brame

Episode 93: Branching Into Human Connection

Tyler Wilps talks to us about the Trek Coalition, an organization that overlaps into the reproductive wellness sector with us by providing cervical cancer screenings to women in Ecuador. Tyler’s organization highlights the importance and effectiveness of good humans practicing medicine. Check the show notes for how to help!


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Episode 92: You Are Necessary
Courtney Brame Courtney Brame

Episode 92: You Are Necessary

In this heartfelt episode, we address the serious emotional impact of a herpes diagnosis, including depression and suicide ideation. With 6% of our listeners reporting attempted suicide, this episode is a reminder that you are essential and valued. We discuss the importance of community support and our goal to present SPFPP at STD Engage to further spread awareness and provide resources.

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Episode 91: Body Positivity - Actions Challenge Beliefs
Courtney Brame Courtney Brame

Episode 91: Body Positivity - Actions Challenge Beliefs

Trigger warning: this episode covers domestic abuse. We focus on self-image and body positivity. Check your self-talk and challenge negative thoughts with loving actions. Help us by taking a survey to support SPFPP’s goal of making support easier to find for those diagnosed with herpes. Special guest Emily "Keanunani" Arnstein shares her journey from struggling with self-image to empowering others through body positivity and Hawaiian hula.

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Episode 89: Choose Yourself and Step Into Your Power
Courtney Brame Courtney Brame

Episode 89: Choose Yourself and Step Into Your Power

One of my favorite people I've yet to meet in real life, Christie Federico, Sexuality & Soul Alignment Coach joins SPFPP for a very lighthearted, fun conversation about self-worth. Applied to dating, it is important to know who you are, what's important to you, and have ways to identify if what's important to you is also important to prospective partners. Get this dating advice from a dating coach and if you're someone who'd like support in your dating life, don't hesitate to reach out to Christie about coaching! About Christie: Christie Federico, M.Ed., is a Relationship + Sexual Empowerment Coach. She works with individuals and groups, helping them feel confident and fully expressed in their bodies, sexualities, and entire lives. Christie empowers her clients to align all aspects of their lives with their authentic selves so they can lead a life of meaning, deep connection, pleasure, and fulfillment. Visit www.christiefederico.com and follow her on Instagram @christiefederico. If you have the means and want to support what we're doing at SPFPP, visit www.spfpp.org and consider donating what you can to help us continue to expand. Stay Sex Positive!

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Episode 88: Perspective From My Ex's
Courtney Brame Courtney Brame

Episode 88: Perspective From My Ex's

In this episode, we delve into the valuable lessons learned from past relationships. By examining experiences with anxiety and emotional expression, we explore how these insights can fuel personal growth and expansion of perspective. Tune in to discover what your exes might teach you about yourself and your journey.

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Episode 87: Positive Bisexuality & an Ever-Evolving Exqueerience
Courtney Brame Courtney Brame

Episode 87: Positive Bisexuality & an Ever-Evolving Exqueerience

In this episode, Soraia Papaya (she/they) joins SPFPP to discuss bisexuality, stereotypes, and the push toward pansexuality. We delve into topics like hyper promiscuity, inherent nonmonogamy, and transphobia, offering insights into how these misconceptions affect bisexual individuals. Tune in to challenge your assumptions and foster deeper, more evolved connections.

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Episode 86: Dear Activists, Take Care of Yourselves
Courtney Brame Courtney Brame

Episode 86: Dear Activists, Take Care of Yourselves

In this episode of Something Positive for Positive People, Ella Dawson discusses her powerful herpes activism, including her TEDx Talk, "STIs aren’t a consequence. They’re inevitable." We dive into the challenges and emotional labor of activism, and explore the stereotypes and erasure faced by bisexual individuals. Listen in for a candid conversation on self-care for activists.

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Episode 85: Have Your Kink and Eat it Too
Courtney Brame Courtney Brame

Episode 85: Have Your Kink and Eat it Too

In Episode 85 of Something Positive for Positive People, Veronica Yanhs, a multi-passionate Kink & BDSM Educator, explores the complexities of kink, from disclosure of herpes status in kink scenes to differentiating between dominance and abuse. Veronica's insights challenge personal beliefs about kink, helping listeners begin their own journey of self-discovery.

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Episode 84: Something Positive for Negative People - Release and Live
Courtney Brame Courtney Brame

Episode 84: Something Positive for Negative People - Release and Live

In Episode 84 of Something Positive for Positive People, Billy shares his experience of supporting a partner with a positive HIV status. This episode offers valuable insights for those considering dating someone with a positive STI status and addresses the challenges of discordant relationships. Billy's story emphasizes the importance of understanding and support in such situations.

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Episode 83: Become Your Own Advocate
Courtney Brame Courtney Brame

Episode 83: Become Your Own Advocate

In Episode 83 of Something Positive for Positive People, Lindsey discusses her experience with cytomegalovirus (CMV) during pregnancy. Despite repeatedly alerting her doctor that something was wrong, she was dismissed until she later found out she had been exposed to CMV. Lindsey's story highlights the importance of being your own health advocate, especially in a political climate where reproductive rights are restricted.

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