Welcome to the SPFPP Herpes Podcast
Season 1: Herpes Stigma, Disclosure, and Emotional Support
Welcome to Season 1 of the Something Positive for Positive People (SPFPP) podcast. This season began with one mission: to support people navigating life after a herpes diagnosis through real, stigma-free conversations.
Whether you’re newly diagnosed or years into your journey, this archive exists to remind you—you’re not alone, and your story matters.
What You’ll Hear in Season 1:
Personal Stories: Guests share their experiences navigating herpes, dating, disclosure, and identity.
Herpes Disclosure Tips: Learn how to talk about your status with confidence and compassion.
Mental Health & Self-Worth: Explore how a diagnosis impacts your emotional health—and how to rebuild it.
Stigma-Free Language: Hear conversations that model compassionate, affirming ways to talk about STIs.
Expert Insights: Professionals in sexual health and mental health join the conversation to provide context and support.
Topics Covered:
First outbreak and diagnosis stories
Navigating relationships and dating with herpes
Finding identity beyond the stigma
Supporting others with STIs
Yoga therapy, emotional wellness, and herpes
Building community and breaking isolation
This season reflects years of lived experience, listener conversations, and lessons gathered from hundreds of interviews and peer support calls. The goal: to reduce the emotional weight of stigma, one conversation at a time.
Why This Archive Still Matters
While SPFPP is now expanding into broader conversations about emotional wellness and minimizing all forms of stigma, Season 1 will always be the foundation. These stories continue to support thousands of people every year seeking reassurance, healing, and connection.
If you’re here for herpes-specific support, you’re in the right place.
Want more tools and support?
Explore our Herpes Support Call and Yoga Therapy pages for more resources to help you navigate stigma and emotional wellness.
How to Use Our Search Bar
Looking for specific topics? Use our search bar to find episodes that cover the subjects most relevant to you. Simply type in keywords like "disclosure," "self-care," "mental health," or "relationship advice" to access episodes that offer the insights and support you need.
Join Our Community
Our podcast isn't just about listening—it's about connecting. Join our community of listeners who are navigating similar experiences. Share your stories, ask questions, and find the support you need. Join our newsletter below in order to stay up to date for virtual events and in person hangouts to meet others in the SPFPP community.
SPFPP 342: Herpes identity crisis
As a Black man living with herpes, Courtney Brame has navigated the complexities of stigma, dating, and self-acceptance. Through his nonprofit, Something Positive for Positive People, he’s created a platform to support others facing similar challenges. Dive into his story and learn how he’s using his voice to fight herpes stigma and promote mental health awareness.
SPFPP 330: Support Calls, Yoga, Conferences, Workshops, Podcasts, Newsletter, Research, & More OH MY
In this special edition of the SPFPP podcast, we explore the extensive range of services provided by Something Positive for Positive People. Delve into our tailored support calls, therapeutic yoga sessions, educational conferences, engaging workshops, and insightful podcasts. This episode invites you to understand the depth of resources available for individuals affected by herpes and STIs, highlighting how SPFPP fosters healing, education, and community empowerment. Join us to learn how each aspect of SPFPP supports a journey toward greater understanding and stigma reduction in sexual health.
Episode 120: The Emotions Vampire
In this episode, I reflect on the profound insights gained from Michelle Cassandra Johnson's workshop and her book, "Skill in Action." A meditation on the question "Where am I from?" transported me back to my childhood, revealing how past experiences shape our present emotions. This journey underscores the importance of centering and connecting with oneself, as emphasized in my yoga teacher training.
Episode 119: The SPFPP Gray Rule
Reflecting on personal experiences and yoga teachings, I introduce the SPFPP Gray Rule: "Others can only treat you (at best) the way they treat themselves." This episode delves into how expectations often lead to disappointment, stemming from personal narratives and relationships. Tune in to explore how shifting our mindset can change our interactions and manage disappointments.
Episode 116: The Spiritual Significance of Herpes
In SPFPP Episode 116, "The Spiritual Significance of Herpes," we explore the emotional and spiritual aspects of living with herpes. This episode delves into themes like personal growth, the mind-body connection, and transforming stigma into resilience. Learn how Yoga Therapy can support emotional healing and discover resources to navigate herpes stigma with strength and self-acceptance.
Episode 63: Great Vibes Sync Alike
In Episode 63 of SPFPP, KellyAnne and I share our experiences of deep healing from traumatic events. This episode highlights the importance of processing grief and taking responsibility for our emotions. KellyAnne, a herpes activist and spiritual worker, discusses her journey and the work she does to dismantle stigma. Follow her on Instagram @v_for_vibrant.