Benefits of Yoga for People Living with Herpes
Learn how practicing Yoga can help manage herpes symptoms and stigma. 15% of people say emotional stress is a trigger for herpes outbreaks and we have lots of data showing herpes as a great stress management resource so check out SPFPP Yoga.
Discover Personalized Yoga Therapy
Yoga Therapy with SPFPP isn’t what you might expect from traditional yoga or therapy. It’s a unique approach that blends yoga philosophy and science to address the emotional and mental challenges tied to herpes stigma.
Through movement, meditation, breathing, and reflective exercises, we’ll work together to meet your goals, whether that’s reducing stress, reframing beliefs, or simply finding peace within yourself.
Why Yoga Therapy?
Reduce Stress & Anxiety: Manage emotional stressors common with herpes-related stigma.
Strengthen Mind-Body Connection: Build emotional resilience and well-being through mindfulness practices.
Build Community & Support: Connect with others in a stigma-free space focused on healing and acceptance.
Promote Holistic Health: Balance physical, mental, and emotional well-being through integrated yoga practices.
A Herpes-Informed Approach to Healing
For many, discussing herpes with a traditional therapist feels uncomfortable. As a herpes-informed yoga therapist in training, I provide a safe, stigma-free space where we can lovingly explore and question the beliefs and emotions that hold you back. Together, we’ll address the root of the stigma with a yoga-informed approach to healing.
This isn’t just yoga—it’s a path to connecting your mind, body, and spirit in ways that support your unique journey.
Free Yoga and Meditation Videos
Looking for something to get started? Check out the Yoga for Herpes Stigma: Letting Go video series. These free sessions guide you through the emotional challenges of a herpes diagnosis, inspired by David R. Hawkins' Letting Go.
Releasing Negative Emotions: Let go of shame, guilt, and anger through guided yoga.
Managing Anxiety and Stress: Find calm and balance with yoga and meditation.
Building Self-Compassion and Confidence: Strengthen self-worth and embrace self-acceptance.
Fostering Community and Connection: Overcome isolation and cultivate connection.
Embracing Empowerment and Hope: Renew hope and resilience with uplifting practices.
Access these videos at spfpp.org/letting-go-videos to start your journey today.
Take the Next Step
Ready for a personalized approach? Explore how yoga therapy can be tailored to your unique needs and goals.