SPFPP’s Atomic Yoga: A Presence Practice for Identity Validation

Here’s a simple meditation to try

Yoga for Fear of Rejection Meditation

Tuesdays • 7:30–8:00pm Central Time • Hybrid (Online + In-Person in St. Louis)

This isn’t fitness yoga. It’s a rhythm reset.

Atomic Yoga is a 30-minute weekly class designed to help you regulate your nervous system, reconnect with your body, and stabilize your identity through presence. Whether you're navigating herpes stigma, mental health challenges, or just feeling off—this space invites you to return to yourself.

Through movement, breath, and stillness, we explore how to align with the inner rhythm that guides your outer actions. It’s not about performance. It’s about practice—being who you are.

What to Expect

  • Grounded movement to reset and rebalance

  • Breathwork to calm the nervous system and focus your energy

  • Short, guided reflections to help you check in with your values and presence

  • No prior yoga experience needed—classes are accessible for all bodies and identities

Join Online or In-Person

This is a hybrid class.

  • Online via Zoom: RSVP to receive your access link

  • In-Person in St. Louis (City): Classes take place at Given100. Please RSVP ahead of time to attend in person.

Donation-Based Access

These sessions are sustained through donations. Give what you can. If you plan to attend regularly, consider joining the SPFPP membership to receive:

→ Become a Member

Want to Start on Your Own?

Check out our free video series:
Letting Go: Yoga and Meditation for Herpes Stigma and Emotional Release
→ Watch the Videos