Welcome to
Something positive for positive people

the best herpes Podcast

The SPFPP Podcast: Real Stories. Real Support.

Since 2017, the Something Positive for Positive People podcast has been a free resource for anyone navigating the emotional, relational, and social impacts of a herpes diagnosis.

Through honest conversations, guests share what life really looks like after testing positive—how they date, disclose, manage shame, and build meaningful relationships. You’ll hear experiences that reflect your own or reveal new possibilities for moving forward.

What You’ll Hear:

  • Dating with Herpes
    From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.

  • Stigma & Identity
    How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.

  • Sexual Health Conversations
    Tools for navigating safer sex, honest communication, and deeper relational alignment.

  • Alternative Relationship Styles
    Insights on non-monogamy, queerness, and connecting beyond traditional relationship norms.

  • Emotional Healing
    Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis brings to light.

If you’re ready to share your experience (anonymously if you’d like), please fill out the podcast guest intake form below and we’ll reach out to interview you!

Looking for something in particular?
Type a question or keywords you’re curious about below.

SPFPP Episode 127: Passion in Action - You Me and HSV
Courtney Brame Courtney Brame

SPFPP Episode 127: Passion in Action - You Me and HSV

In this episode, we explore the dynamic energy of the younger generation diagnosed with HSV, who are actively engaging in advocacy and using their experiences to uplift others. Our guest, who runs the Instagram page @YouMeAndHSV, shares their journey of compassion-driven advocacy. They focus on providing factual information about the virus and supporting others in finding resources and support.

Read More
SPFPP Episode 125: We Attract Experiences We Are Ready to Heal
Courtney Brame Courtney Brame

SPFPP Episode 125: We Attract Experiences We Are Ready to Heal

Brittany Policastro joins the SPFPP podcast to share her 18-year journey with genital herpes, discussing the evolution of information and experiences over time. We delve into silent rejection in partnerships, disclosure in polyamory, and the narratives we tell ourselves. Brittany’s openness challenges us to explore and heal our own stories gently.

Read More
SPFPP Episode 124: Relationship Driven Faith - Just Keep Swinging
Courtney Brame Courtney Brame

SPFPP Episode 124: Relationship Driven Faith - Just Keep Swinging

Mr. Sting and Mrs. Sting, hosts of the ‘Just Keep Swinging’ podcast, navigate the stigma of swinging and discuss their first STI diagnosis. They share their journey, seeking resources, and the importance of faith-driven core values in their relationship. Their story offers insights for those in the lifestyle and emphasizes that long-term navigation of an incurable STI is possible.

Read More
SPFPP Episode 123: Doing "The Work"
Courtney Brame Courtney Brame

SPFPP Episode 123: Doing "The Work"

In this episode, I close out my introspective journey, sharing insights from my week off social media and an honest look at my dating life. I reveal a pivotal discovery made through self-reflection and the best advice I’ve ever received: knowing when to shut up. This episode emphasizes the importance of holding intention over expectation in the ongoing healing process.

Read More
Episode 122: The Size of the Relationship Determines the Size of the Grief
Courtney Brame Courtney Brame

Episode 122: The Size of the Relationship Determines the Size of the Grief

In this episode, we honor Nadiya Johanna Wortham and explore the intersection of trauma, grief, and mental health stigma with Grief Counselor Christine Frampus. Discussing the profound impact of suicide on survivors, Christine provides insights into supporting each other through grief and healing. This episode underscores the importance of understanding trauma, suicide, and grief in mental health.

Read More
Episode 121: Intuitive Involution
Courtney Brame Courtney Brame

Episode 121: Intuitive Involution

Following my newfound understanding of trauma from the previous episode, I realized I had personal healing to do. This episode serves as a guide to what it looks like to "do the work" of healing. It's an uncomfortable and frustrating process, but essential. By reconnecting with myself, I aim to better utilize my experiences to help others navigate their healing journeys.

Read More
Episode 120: The Emotions Vampire
Courtney Brame Courtney Brame

Episode 120: The Emotions Vampire

In this episode, I reflect on the profound insights gained from Michelle Cassandra Johnson's workshop and her book, "Skill in Action." A meditation on the question "Where am I from?" transported me back to my childhood, revealing how past experiences shape our present emotions. This journey underscores the importance of centering and connecting with oneself, as emphasized in my yoga teacher training.

Read More
Episode 119: The SPFPP Gray Rule
Courtney Brame Courtney Brame

Episode 119: The SPFPP Gray Rule

Reflecting on personal experiences and yoga teachings, I introduce the SPFPP Gray Rule: "Others can only treat you (at best) the way they treat themselves." This episode delves into how expectations often lead to disappointment, stemming from personal narratives and relationships. Tune in to explore how shifting our mindset can change our interactions and manage disappointments.

Read More
SPFPP Episode 118: Self-Health Care
Courtney Brame Courtney Brame

SPFPP Episode 118: Self-Health Care

In this episode, we feature the hosts of the Inner Hoe Uprising Podcast, who share their powerful sexual healthcare experiences. At the STD Engage conference, they discussed issues such as provider discomfort, bias, and lack of proper STI testing protocol. These stories highlight the urgent need for sex-positive, empathetic, and queer-friendly healthcare providers.

Read More
SPFPP 117: Trace Your Trigger
Courtney Brame Courtney Brame

SPFPP 117: Trace Your Trigger

In this episode, we discuss tracing the emotional triggers linked to your herpes diagnosis. By identifying and exploring the first and most recent occurrences of these emotions, you can uncover consistent patterns and better understand your reactions. This self-awareness can help in managing your feelings more effectively.

Read More
Episode 116: The Spiritual Significance of Herpes
Courtney Brame Courtney Brame

Episode 116: The Spiritual Significance of Herpes

In SPFPP Episode 116, "The Spiritual Significance of Herpes," we explore the emotional and spiritual aspects of living with herpes. This episode delves into themes like personal growth, the mind-body connection, and transforming stigma into resilience. Learn how Yoga Therapy can support emotional healing and discover resources to navigate herpes stigma with strength and self-acceptance.

Read More
Episode 115: Getting Real About Mental Wellness
Courtney Brame Courtney Brame

Episode 115: Getting Real About Mental Wellness

In SPFPP Episode 115, Priscilla María, a mental health writer and speaker, joins us to discuss the nuances of mental wellness intersecting with race and sexuality. Known for her work on platforms like TheMighty and Blavity, Priscilla shares insights on recognizing mental health struggles and the importance of advocacy. Learn more at www.priscillamaria.com.

Read More
Episode 114: Slutty Solutions
Courtney Brame Courtney Brame

Episode 114: Slutty Solutions

In SPFPP Episode 114, Lorrae Jo, Founder of Slutty Girl Problems, joins us to discuss reclaiming the term "slut" and empowering women. We cover topics such as the We Need a Button Campaign, the importance of shame-free care, dick pics, slut-shamers, sex party etiquette, and changing the narrative around sluttiness. Enjoy this episode with the vibrant Lorrae Jo.

Read More
Episode 113: The Radical Audacity to be Yourself
Courtney Brame Courtney Brame

Episode 113: The Radical Audacity to be Yourself

In SPFPP Episode 113, David Wraith joins us to discuss the radical audacity to be oneself. As a cis-gendered heterosexual black man in the sex-positive space, David's presence and insights provide invaluable lessons on living authentically despite societal expectations. We explore themes of freedom, identity, and the challenges of embracing one's true self.

Read More
Episode 112: Sex Positive Shameless Grounds Live Heeps Hangout - A Taste of Community
Courtney Brame Courtney Brame

Episode 112: Sex Positive Shameless Grounds Live Heeps Hangout - A Taste of Community

In SPFPP Episode 112, we explore the deep connection between stigma and shame. Recorded live at Shameless Grounds, a sex-positive, judgment-free space, participants share their experiences with herpes, dating, and disclosure. This episode highlights the importance of creating safe spaces where people can confront and overcome shame, fostering community and self-acceptance.

Read More
Episode 111 Part 2: Live From STD Engage - Suggestive Language Serves Us All
Courtney Brame Courtney Brame

Episode 111 Part 2: Live From STD Engage - Suggestive Language Serves Us All

In SPFPP Episode 111 Part 2, Public Health Nurse Tessa shares her insights on using suggestive language to effectively serve challenging communities like sex workers and inmates. Through her experiences, Tessa reveals how carefully chosen language can help overcome resistances to testing and treatment, fostering better health outcomes for these vulnerable populations.

Read More
Episode 110: To Reveal is to Heal
Courtney Brame Courtney Brame

Episode 110: To Reveal is to Heal

In "Psychocybernetics", Dr. Maxwell Maltz tells of a traveler burdened by a boulder, unaware until a child points it out. Similarly, our guest Thomas began his healing journey after revealing his genital herpes diagnosis, which saved his life. Tune in to episode 110 of Something Positive for Positive People.

Read More
Episode 109: Big Confidence with Carolyn Toney
Courtney Brame Courtney Brame

Episode 109: Big Confidence with Carolyn Toney

Carolyn Toney, creator of "Tales of Toney," shares her journey of openly living with herpes, being polyamorous, and bisexual. She discusses evolving her disclosure process, embracing radical self-acceptance, and the importance of healing and support systems. Her confidence, or "big C energy," is inspiring, showing the power of focusing on positivity and self-growth.

Read More