Welcome to the SPFPP
Stigma Minimization Podcast
Storytelling, Stigma Healing, and Presence Practice
Since 2017, Something Positive for Positive People has used storytelling to help people feel less alone in the emotional weight of stigma. What began as a herpes support podcast is now a space where anyone navigating identity-based stigma—around mental health, sexuality, race, relationships, or simply being human—can come to feel seen.
If you’ve ever felt disqualified from connection because of how the world responds to who you are, this podcast is for you.
We don’t give quick fixes. We hold space. Every episode is a reminder that your existence is not a problem to solve—but a presence to be witnessed.
What You’ll Hear:
Real Stories: People share what it’s like to live, date, and love while navigating stigma.
Identity and Presence: We explore how presence helps people reclaim their identity beyond what the world expects.
Practical Tools: Guidance for disclosure, emotional regulation, and navigating relationships in ways that honor your truth.
Guest Conversations: We bring in experts and everyday people to talk about healing through herpes, heartbreak, queerness, shame, spirituality, sex, masculinity, and more.
Yoga-Informed Insights: Reflections on how the koshas (layers of being), nervous system regulation, and atomic alignment show up in the healing process.
Why This Podcast Still Supports People with Herpes
Herpes might’ve been what brought you here—but stigma probably isn’t new to you. Whether it’s been around your sexuality, mental health, masculinity, queerness, race, or just feeling like you don’t fit, stigma tends to stack.
This podcast still holds space for people navigating herpes. We’ve got hundreds of episodes about disclosure, dating, and identity. But over time, it became clear—herpes stigma is often the doorway to deeper healing.
If you’re here for herpes support, you’re in the right place. And if you’re starting to realize there’s more beneath the surface, you’re still in the right place.
We’re here to help you live with stigma—but not be defined by it.
Use the Search Bar
Looking for something specific? Use keywords like “herpes disclosure,” “dating,” “mental health,” or “nonmonogamy” to pull up relevant episodes.
Want More Support?
Explore our Herpes Support Call and Stigma Support Call offerings, or check out our Yoga Therapy offerings for more presence-based care.
Stay Connected
Join our newsletter below to hear about new podcast episodes, virtual events, support groups, and meetups.

SPFPP Episode 160: Disclosure Fatigue - Herpes and Diabetes
Introducing Disclosure Fatigue - a series

SPFPP Episode 159: Sprinting to Catch Up on What I Missed
After ending a long-term relationship with her first sexual partner, our guest, like many others, wanted to explore and see what else was out there that she might have missed. Soon after, while "playing catch up," she received her genital HSV diagnosis.
We discuss her behavior change after her diagnosis, particularly her heightened awareness of a partner's apprehension toward her regarding sex.
I want to start leaving listeners with questions to challenge their perspectives. Our guest shares that she was more concerned with how men would view her, as her identity was deeply intertwined with receiving validation from sexual partners.
Ask yourself: If you were to share your positive status or disclose something publicly about yourself that no one knew, what outcome would you hope for and why? How do you deal with partners' apprehension, whether verbal or nonverbal, towards you when it comes to sex after you've disclosed?

SPFPP Episode 158: Another Boring Ass Herpes Story
22-year-old Brenna shares her "boring ass herpes story," which turned out to be quite inspirational for young women navigating a positive herpes diagnosis. Surviving Catholic school sex education, sexual assault, emotionally abusive relationships, shaving her head, and cutting, Brenna found her voice and learned she's actually a bad bitch.
We discuss the importance of integrating post-diagnosis support resources with STD prevention efforts, including mental health resources to support people in or recovering from abusive relationships. As several past podcast guests have shared, a positive STI diagnosis significantly impacts mental health and self-image. It's time to bring this conversation to light for change to be made.

SPFPP Episode 157: The Number 1 Dating Site for People with HSV
Do dating sites exclusively designed for people living with herpes do more harm than good? How we use these resources determines their value. Sites that don't encourage transparency still perpetuate stigma. After a poll, Instagram emerged as the top dating site for people with HSV, showcasing how any platform can be transformed into a supportive space for dating.

SPFPP Episode 156: Avoidance isn't Letting Go
Avoidance isn’t letting go. The action of keeping away from or not doing something is avoidance. Letting go is a willingness to accept what is. This episode explores the dynamics in discordant relationships where one partner has herpes and the other doesn't. We dive into expectation setting, boundaries, and the difference between being with someone versus truly being with them.

SPFPP Episode 155: Vivent Intervention & the Importance of Inclusion
I mentioned having chlamydia and reinfecting myself. Yup, Mr. HOnMyChest HIMSELF not only has an STI but then contracted another STI, AND THEN reinfected himself. What the Eff right? I’m at a good place to chat about this and have been for a long time now surprisingly, considering I am going to be on that annual report of chlamydia cases TWICE, and it could’ve all been prevented had I just gone to a testing facility that was comfortable discussing sexual health. But what would’ve happened had I been diagnosed with something else? What if I had tested positive for HIV? That question gets answered in this podcast episode as well. But here you get a feel for the difference between an organization that specializes in treating sexual health-related issues versus a general medical practitioner.

SPFPP Episode 154: being WITH vs BEING with
If you've ever just BEEN with someone (emphasis on BEEN), you experience a sense of peace and freedom that comes with not having to modify your behavior around them. Conversely, being WITH someone (emphasis on WITH) may involve resisting your natural state. I discuss my experiences of both, especially during my COVID isolation, where I learned to BE with myself without the distractions of daily life. This episode highlights how my herpes diagnosis and therapy have shaped my understanding of these dynamics.

SPFPP Episode 153: Working with HSV and Depression not Against it
Liz and I have been missing each other for this interview since she first learned she was pregnant. It took a pandemic and me getting COVID to finally catch up. We discuss dating while pregnant with HSV, leaving her 5-year relationship, and living her best life. Liz shares her experience of contracting herpes from someone she liked the most and offers useful tips for navigating depression. We explore how younger generations handle their HSV diagnosis with confidence and access to resources.

SPFPP Episode 152: Beyond Your Safe Space - A Call to Men with HSV
Dave shares his experience being diagnosed with genital HSV2 9 months prior to this recording. His partner had been positive for over 20 years, and despite taking precautions, he experienced his first outbreak after their first intercourse. We discuss the impact of narcissistic parents on his relationships, his encounters with dominatrixes, and dealing with prostatitis. Dave's vulnerability aims to encourage other men to open up and share their stories.

SPFPP Episode 151: The Evolution of Disclosure - A Decade of Difference
Diagnosed with genital HSV2 at 17, we catch up with 21-year-old Gemini, who showcases the stark contrast in disclosure experiences between her generation and mine. Gemini talks about secondary disclosure, where friends preemptively inform potential partners. Despite being outed in high school, her supportive friends stood up for her. As a queer individual and survivor of multiple sibling suicides, Gemini's resilience shines through in this compelling conversation.

SPFPP Episode 150: Advocate for Self Healing
I chat with former traveling Canadian Christian speaker, Meagan, who shared her herpes diagnosis story with high school kids for 5.5 years. Meagan reveals the harsh reality of being open about your status as a career before fully healing yourself. She discusses how compassion fatigue led her from inspiring hope to merely getting through the job. After quitting, she sought therapy, learning that venting isn't therapy and the importance of seeking guidance from qualified professionals.

SPFPP Episode 149: Sour Patch F Boys
After ending her divorce from her first everything, our guest this week shares her experience entering the dating world after having done everything 'right' and then ending up with someone who did not disclose their HSV status to her. You get a sense that he knew he had it and the point of realization was when she intuitively opened a drawer where his acyclovir was prescribed to him six months prior. When she confronted him, he responded dismissively and manipulatively, gaslighting her. This episode highlights the stigma of HSV and the lack of shame towards those who knowingly do not disclose their status. We also touch on the connection between sexual health and mental health, emphasizing how men's unwillingness to deal with their diagnosis in a healthy way keeps the stigma prevalent.

SPFPP Episode 148: Dating for Convenience
Have you ever disclosed your HSV status to a potential partner, they agreed to move forward, but you later found yourself annoyed, recognizing incompatibilities, and becoming someone you're not? Or, have you matched with someone who also has herpes, overlooked red flags, and ended up unhappy? This episode delves into the nuances of dating for convenience due to shared HSV status, the missed red flags, and the importance of setting personal boundaries. Herpes sets physical boundaries, and we must set emotional and relational ones too.

SPFPP Episode 147: Accessing the CAPS LOCK SELF
I almost skipped this week, thinking I had nothing to say, but ended up recording a 53-minute episode that ties the previous one together. Taking a week off social media, recommended by a board member, was a great call. Implementing boundaries revealed how drained I was due to boundarilessness. In this episode, we discuss the freedom that comes from setting boundaries, illustrated by two write-in stories from attendees of the "Something Negative for Positive People" fundraiser. These stories highlight relatable situations where boundaries can make a significant impact.

SPFPP Episode 146: Acknowledging the Lower Case Self
The black indifference on my social media feed is disgusting, and I'm calling out status quo perpetuation from those hiding behind mutuality. I'm sharing publicly any hint of racism I encounter and calling people into this space because I'm tired of it. What is self-apathy, boundariness, and what does herpes have to do with these things besides highlighting them for us? Five people are enrolled in 12 therapy sessions with our partner therapist. I discuss my fear of success and how protecting my feelings from the world is sabotaging my attempts at connection. "Do you have feelings for me?" I was asked by my friend I do sex with, and I told her I don't. This question blew my mind and made me explore my emotional unavailability and the last time expressing feelings for someone hurt me. What do we want in a relationship and passion look like? If you want to be swept off your feet, what's the gift that person better come bearing with your name on it? Lastly, how does herpes highlight YOUR lower case self?

SPFPP Episode 145: Low Risk Disclosure and Self Shaming
Internalized herpes stigma manifests as self-shaming and is often masked by behaviors like disclosing our HSV status to someone whose acceptance or approval holds little value. By "low risk," I mean that their response doesn't significantly impact our self-worth. We might seek to have our beliefs challenged or validated by their reaction. This episode will challenge those patterns in you. Check it out!

SPFPP Episode 144: Something Negative for Positive People
Taking lessons from negative experiences helps us uncover who we really are. At this event, I wanted to create a space where everyone could openly discuss herpes since, usually, there’s no reason to at events where we all are already positive. By reframing our worst HSV experiences and hearing others' perspectives, we can make talking about it outside the groups easier.

SPFPP Episode 143: How Men Herpe
We answer listener questions about men and HSV, addressing masculinity and the unique challenges men face with a herpes diagnosis. Topics include how men deal with herpes differently, disclosure leading to 'me too' moments, outbreak frequency in penis vs. vulva owners, and the importance of communication in sexual relationships. Enjoy the episode and consider donating to SPFPP to support therapy services for people after their diagnosis.

SPFPP Episode 142: Challenging Observations - Prejudice or Intuition
Have you ever dismissed your intuition as prejudice? Our guest this week shares their story of ignoring red flags, leading to Urgent Care for chlamydia treatment twice in one week. This episode highlights stigma in healthcare, where providers avoided discussing sexual health. Learn the importance of trusting your intuition and asking questions when something feels off.

SPFPP Episode 141: IG Live Herpes Mythunderstandings with @MakeGodGayAgain
The human behind the Instagram page, @MakeGodGayAgain, interviews the founder of Something Positive for Positive People, a 501c3 nonprofit organization advocating for therapy/counseling services for people navigating STI stigma. There were playful, fun questions and some more serious ones for balance. AND the word "mythunderstandings" is going to be a thing as a result of this.