Welcome to the SPFPP Herpes Podcast

Something Positive for Positive People Podcast: Now Live Monthly!

The Something Positive for Positive People podcast is your go-to resource for navigating the stigma associated with STDs/STIs, including herpes, HIV, and HPV. We believe in the power of open conversations, real stories, and expert insights to build a supportive community for everyone affected by these conditions.

Starting in November, the podcast is going live! Join us on the last Tuesday of every month at 8pm Eastern Time for an interactive experience where you can engage with the stories, topics, and experts that matter most to you.

What You'll Find Here

  • Real Stories: Hear personal experiences from individuals who’ve navigated life with an STD. Their raw, authentic journeys offer valuable lessons and inspiration.

  • Expert Insights: Learn from healthcare professionals, therapists, and relationship experts who share actionable advice on managing your health, relationships, and mental well-being.

  • Supportive Community: Connect with others who understand your experiences. Whether listening live or catching the replay, you’ll feel seen, heard, and supported.

Key Topics Covered

  • Dating with Herpes: Practical tips for disclosing your status and building healthy, honest relationships.

  • Mental Health: Strategies to cope with the emotional challenges of an STD diagnosis.

  • Self-Care: Insights on nurturing your physical and emotional health.

  • Breaking the Stigma: Empowering conversations that challenge societal norms and encourage acceptance.us for the live show on the last Tuesday of every month at

Be part of the conversation that’s changing how we talk about STDs. Don’t miss your chance to connect, learn, and grow with the SPFPP community. Join our monthly newsletter and check the events page to learn how to attend live!


How to Use Our Search Bar

Looking for specific topics? Use our search bar to find episodes that cover the subjects most relevant to you. Simply type in keywords like "disclosure," "self-care," "mental health," or "relationship advice" to access episodes that offer the insights and support you need.

Join Our Community

Our podcast isn't just about listening—it's about connecting. Join our community of listeners who are navigating similar experiences. Share your stories, ask questions, and find the support you need.


If you would like to be a guest on the podcast to share your dating, relationship, and experience navigating stigma, please fill out the intake form below.

SPFPP 303: How Doctors Don't Talk About Sex
Courtney Brame Courtney Brame

SPFPP 303: How Doctors Don't Talk About Sex

Episode 303 explores the critical gap in sexual health communication between doctors and patients. Kimberly Resnick Anderson sheds light on the reasons behind healthcare providers' reluctance to discuss sex, revealing that time constraints are just the surface of deeper underlying issues. Join us as we delve into the importance of creating safe spaces for these vital conversations, aiming to enhance patient care and understanding.

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SPFPP 302: The Prejudice of Stigma
Courtney Brame Courtney Brame

SPFPP 302: The Prejudice of Stigma

In Episode 302, join host Courtney Brame as he embarks on a new journey of understanding healthcare providers' struggles with stigma in treating STIs. Featuring a thought-provoking conversation with Dr. Lourdes Mantecón-Garza, this episode is not just about sharing information but also about learning and growing together. Discover the complexities of stigma from a healthcare perspective and how it affects patient care and provider experiences.

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SPFPP 301: The Absence of Presence
Courtney Brame Courtney Brame

SPFPP 301: The Absence of Presence

In Episode 301, discover Fran's transformative journey from being identified as a party girl to exploring deeper meanings in life and relationships after her herpes diagnosis. This episode sheds light on the elusive nature of presence in relationships, the misconceptions about attention and validation, and the real connection we all seek. Join us for an enlightening discussion that goes beyond the typical narratives of identity and intimacy.

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SPFPP 300: The Dream of a Choice - Celebrating 6 Years of SPFPP
Courtney Brame Courtney Brame

SPFPP 300: The Dream of a Choice - Celebrating 6 Years of SPFPP

In this landmark 300th episode, Courtney Brame celebrates six years of Something Positive for Positive People by sharing profound insights and personal revelations. From starting as a platform to prevent suicide among those diagnosed with herpes, SPFPP has evolved into a leading sexual health communications resource, tackling stigma and empowering countless individuals. Dive into Courtney's personal journey and the evolution of his dream, where fear of success and failure gives way to embracing the true self.

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SPFPP 299: How Do I Disclose My Herpes Status
Courtney Brame Courtney Brame

SPFPP 299: How Do I Disclose My Herpes Status

In this insightful episode of SPFPP, Dr. Evelin Dacker explores the S.T.A.R.S. framework, offering a strategic approach to herpes disclosure and dating. Learn how to navigate conversations about safety, desires, boundaries, and STI status with confidence. This episode is an invaluable resource for anyone looking to enhance their dating life while managing herpes, aiming to establish stigma-free, meaningful connections.

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SPFPP 298: Don't Spend Your Adulthood Healing Your Childhood
Courtney Brame Courtney Brame

SPFPP 298: Don't Spend Your Adulthood Healing Your Childhood

Episode 298 of SPFPP delves into "Sexless Sex Education," aiming to integrate real-life experiences into youth education for more effective STD prevention. This episode highlights the importance of providing leadership and direction to our youth, beyond just what not to do, to prevent them from seeking guidance in potentially harmful places. Discover how comprehensive education on consent, boundaries, and healthy relationship management can transform our approach to STD minimization and support youth in making informed decisions.

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SPFPP 297: Double Whammy
Courtney Brame Courtney Brame

SPFPP 297: Double Whammy

In Episode 297, SPFPP explores the experiences of a young man newly diagnosed with HIV and HSV. Recorded just days after his diagnosis, this episode offers a raw and insightful look into the initial emotions and reactions that accompany such news. Our guest's mature approach to his identity, separate from his sexuality, provides a powerful narrative for listeners, especially those newly diagnosed or struggling with their health status. Join us to gain understanding and support through his story.

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SPFPP 296: Pleasure Identity
Courtney Brame Courtney Brame

SPFPP 296: Pleasure Identity

Episode 296 of SPFPP brings a profound discussion on pleasure identity with Kit, exploring how herpes and other health conditions shape our engagement with pleasure beyond the physical. This episode unpacks the dynamics between sexual health and mental well-being, highlighting non-traditional forms of intimacy and connection that challenge and enrich our understanding of pleasure.

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SPFPP 294: You Are Who You Think I Am
Courtney Brame Courtney Brame

SPFPP 294: You Are Who You Think I Am

In this enlightening episode of Something Positive for Positive People, Mike offers a powerful male perspective on herpes disclosure, influenced by a personal conflict that went public. He discusses his estrangement with his sister and how it led to unexpected public exposure. This episode isn't just about herpes; it's about understanding the real-life intersections of health, stigma, and family dynamics. Join us as we delve into these complex relationships and explore broader societal issues through personal stories.

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SPFPP 293: An Intro to Selfed - Prioritize the Needs of the Spirit
Courtney Brame Courtney Brame

SPFPP 293: An Intro to Selfed - Prioritize the Needs of the Spirit

In a profoundly personal episode of Something Positive for Positive People, Erika discusses her herpes diagnosis during her first pregnancy and its unexpected role in shaping her life and parenting. With candid insights into the challenges of single motherhood and the complexities of male relationships, this episode offers a raw look into the interplay of health, abuse, and family support. Listen as Erika reflects on new beginnings and the transformative power of open dialogues about mental health and personal growth.

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SPFPP 292: Rejection is the Risk for the Reward of Connection
Courtney Brame Courtney Brame

SPFPP 292: Rejection is the Risk for the Reward of Connection

In a compelling session of Something Positive for Positive People, our guest recounts a deeply personal tale of deception and growth following her herpes diagnosis. From receiving hush money to navigating the complexities of trust and intimacy, she shares how these experiences have shaped her views on relationships and personal development. The episode beautifully blends spiritual wisdom with practical life lessons, urging listeners to reflect on the quality of their connections and the profound impact of living authentically.

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SPFPP 291: This New Generation is Something Special
Courtney Brame Courtney Brame

SPFPP 291: This New Generation is Something Special

In this eye-opening episode, Grace shares her journey of initiating a group chat on TikTok to foster open discussions on sexual health among her peers. We explore the critical role universities play in shaping or breaking the stigma around STDs and discuss the upcoming SPFPP college tours aimed at educating youth on effective communication about sexual health and relationships. Tune in to see how the new generation is taking bold steps to transform sexual health education.

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SPFPP 290: Playful Disclosures
Courtney Brame Courtney Brame

SPFPP 290: Playful Disclosures

Join Savannah and Courtney in Episode 290 of Something Positive for Positive People as they engage in a playful mock disclosure using the STARS Talk method. Discover how embracing aspects of identity post-diagnosis can enhance communication and confidence in discussing herpes with potential partners.

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SPFPP 289: Are You Triggered or Challenged?
Courtney Brame Courtney Brame

SPFPP 289: Are You Triggered or Challenged?

In episode 289, "Are You Triggered or Challenged?" of Something Positive for Positive People, delve into the deep psychological exploration of self-image and the impacts of trauma on personal health. This episode invites listeners to confront their triggers and engage in meaningful self-evaluation to enhance their understanding and actions towards health and herpes stigma. Join us as we discuss how turning intense emotional responses into opportunities for healing can empower individuals and inform broader STD prevention strategies.

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SPFPP 288: Healing Herpes with The Alkaline Traveler
Courtney Brame Courtney Brame

SPFPP 288: Healing Herpes with The Alkaline Traveler

In this enlightening episode, The Alkaline Traveler shares her journey and expertise in using holistic methods to manage herpes. From dietary changes to lifestyle adjustments, learn how you can embrace a holistic approach to health and potentially reduce herpes symptoms naturally. Whether you're newly diagnosed or looking for alternative therapies, this episode offers valuable knowledge and inspiration for anyone on the path to better health.

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SPFPP 287: I Lost My Labia
Courtney Brame Courtney Brame

SPFPP 287: I Lost My Labia

Jaclyn's powerful story on "I Lost My Labia" highlights the intersection of sexual health and mental well-being through her battle with Lichen Sclerosus. This episode sheds light on the struggles and triumphs in seeking treatment, the impact on intimate relationships, and the broader implications for those dealing with similar health issues. Gain valuable insights into managing sexual health conditions, enhancing communication with partners, and advocating for personal health with confidence. Join us for an eye-opening discussion that extends beyond herpes stigma to embrace broader sexual health challenges.

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SPFPP 286: Use What You Got to Get What You Want
Courtney Brame Courtney Brame

SPFPP 286: Use What You Got to Get What You Want

In "Use What You Got to Get What You Want," Courtney Brame tackles the sensitive issue of herpes disclosure, emphasizing how integrity and vulnerability are crucial for fostering genuine intimacy. This episode offers guidance on embracing vulnerability in conversations about herpes, illustrating how honesty enhances emotional availability and deepens connections. Join us as we discuss the long-term benefits of transparent communication and how to practice vulnerability effectively.

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SPFPP 285: Some Positive Dating Experience
Courtney Brame Courtney Brame

SPFPP 285: Some Positive Dating Experience

In "Some Positive Dating Experience," Courtney Brame shares a candid look at the challenges and successes in negotiating positive relationships, especially when dealing with herpes disclosure. This episode veers into a discussion about the nuances of effective communication, both in personal relationships and larger organizational efforts to address herpes stigma. Tune in for a mix of personal anecdotes and professional insights on creating meaningful connections.

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SPFPP 284: Managing Expectations
Courtney Brame Courtney Brame

SPFPP 284: Managing Expectations

Episode 284 of Something Positive for Positive People dives into the nuances of managing expectations and recognizing personal value. Courtney discusses the importance of distinguishing between identifying your value and enhancing it to align with personal integrity. This episode offers insightful reflections on self-worth and how to effectively market your unique attributes in various aspects of life, especially in forming and maintaining relationships

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