SPFPP 363: Transcending the Relationship Spectrum into Softness

In this episode of Something Positive for Positive People, I sit down with Holly Estrada to explore the intersections of vulnerability, relationships, and personal growth. Holly, a sex worker turned advocate for emotional and relational wellness, opens up about her journey from a religiously influenced monogamous marriage to polyamory and ultimately to emotional monogamy. Together, we unpack how these experiences shaped her understanding of intimacy, boundaries, and connection.

Key themes include:

  • Performative vs. Authentic Vulnerability: Holly and I reflect on how we each masked emotional unavailability by leaning on outward expressions of openness, like discussing stigmatized topics (herpes, sex work) or superficial connections in non-monogamy.

  • The Evolution of Relationships: From the challenges of polyamory to the fulfillment of emotionally monogamous partnerships, we dive into how communication, autonomy, and intentionality redefine what relationships can look like.

  • Boundaries and Healing: Holly shares how setting firm boundaries in her previous relationships was critical to leaving controlling dynamics and creating space for a healthier connection.

  • Destigmatizing Herpes in the Sex Work Industry: Holly’s insights on how herpes is perceived within the sex work community provide a powerful lens for reducing stigma and fostering acceptance.

We also discuss the societal narratives around gender roles, feminism, and intimacy, and how breaking free from extremes allows us to co-create meaningful relationships rooted in respect and alignment.

Whether you're navigating your own journey in relationships, working through stigma, or seeking insights into vulnerability, this episode is packed with relatable stories and actionable takeaways.

Don’t forget to subscribe to the SPFPP newsletter at spfpp.org for updates on yoga therapy, support calls, events, and resources. If this episode resonated with you, share it with someone who could benefit from hearing it.

Courtney Brame

Emotional Wellness Practitioner using podcasts as support resources for people struggling with herpes stigma and emotional wellness.

https://spfpp.org
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SPFPP 362: Gratitude for Herpes - There is Light in There Too