Welcome to the SPFPP

Stigma Minimization Podcast

Storytelling, Stigma Healing, and Presence Practice

Since 2017, Something Positive for Positive People has used storytelling to help people feel less alone in the emotional weight of stigma. What began as a herpes support podcast is now a space where anyone navigating identity-based stigma—around mental health, sexuality, race, relationships, or simply being human—can come to feel seen.

If you’ve ever felt disqualified from connection because of how the world responds to who you are, this podcast is for you.

We don’t give quick fixes. We hold space. Every episode is a reminder that your existence is not a problem to solve—but a presence to be witnessed.

What You’ll Hear:

  • Real Stories: People share what it’s like to live, date, and love while navigating stigma.

  • Identity and Presence: We explore how presence helps people reclaim their identity beyond what the world expects.

  • Practical Tools: Guidance for disclosure, emotional regulation, and navigating relationships in ways that honor your truth.

  • Guest Conversations: We bring in experts and everyday people to talk about healing through herpes, heartbreak, queerness, shame, spirituality, sex, masculinity, and more.

  • Yoga-Informed Insights: Reflections on how the koshas (layers of being), nervous system regulation, and atomic alignment show up in the healing process.

Why This Podcast Still Supports People with Herpes

Herpes might’ve been what brought you here—but stigma probably isn’t new to you. Whether it’s been around your sexuality, mental health, masculinity, queerness, race, or just feeling like you don’t fit, stigma tends to stack.

This podcast still holds space for people navigating herpes. We’ve got hundreds of episodes about disclosure, dating, and identity. But over time, it became clear—herpes stigma is often the doorway to deeper healing.

If you’re here for herpes support, you’re in the right place. And if you’re starting to realize there’s more beneath the surface, you’re still in the right place.

We’re here to help you live with stigma—but not be defined by it.

Use the Search Bar

Looking for something specific? Use keywords like “herpes disclosure,” “dating,” “mental health,” or “nonmonogamy” to pull up relevant episodes.

Want More Support?

Explore our Herpes Support Call and Stigma Support Call offerings, or check out our Yoga Therapy offerings for more presence-based care.

Stay Connected

Join our newsletter below to hear about new podcast episodes, virtual events, support groups, and meetups.

Episode 11: From Feeling Like Shit to Feeling Like the Shit
Courtney Brame Courtney Brame

Episode 11: From Feeling Like Shit to Feeling Like the Shit

In episode 11 of Something Positive for Positive People, 40-year-old Emma from the Bay Area shares her journey of being diagnosed with HSV1 & HPV just 9 months ago. Initially feeling like her diagnosis didn't fit her image, Emma embraced mindfulness and self-awareness to transform her self-perception from feeling like shit to knowing she is the shit. Her story emphasizes the importance of opening up to those close to you and realizing your self-worth in dating and life.

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Episode 10: Dating with Herpes is Just Like Dating
Courtney Brame Courtney Brame

Episode 10: Dating with Herpes is Just Like Dating

In episode 10 of Something Positive for Positive People, 41-year-old entrepreneur Marie shares her 20 years of experience living with HSV (Herpes Simplex Virus). Marie offers insights into how dating with herpes is similar to dating in general, emphasizing that it's often more challenging to find someone who is a true match rather than someone who accepts her condition. She encourages listeners to focus on self-acceptance and to view dating challenges as part of the broader human experience.

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Episode 09: Hi I'm Matt and I'm HIV Positive
Courtney Brame Courtney Brame

Episode 09: Hi I'm Matt and I'm HIV Positive

In episode 9 of Something Positive for Positive People, Matthew celebrates his 10-year milestone of living with HIV. Diagnosed at 17 while seeking treatment for Mono, Matthew shares his journey from the initial shock of his diagnosis to how he has navigated life since. He also introduces The Scarlet Ribbon Project, a storytelling initiative aimed at ending the stigma surrounding HIV by sharing personal stories and experiences.

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Bonus Episode 002: Something Positive for Negative People - Being Disclosed to
Courtney Brame Courtney Brame

Bonus Episode 002: Something Positive for Negative People - Being Disclosed to

In SPFPP Bonus Episode 02, dive into an impromptu conversation with Mark as he shares his experience being in a relationship with someone who has herpes. Discover the challenges and triumphs of navigating disclosure, providing a unique perspective for anyone facing similar situations. Tune in for an unfiltered, real-life dialogue on managing relationships and herpes stigma.

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Episode 08: Goal So Hard
Courtney Brame Courtney Brame

Episode 08: Goal So Hard

In episode 8 of Something Positive for Positive People, we discuss the importance of having goals. Human beings are naturally goal-striving organisms, and when we aren’t working towards something, we can fall into anxiety, depression, and other negative emotions. Think of your mind as a bicycle: as long as you keep pedaling, you’re moving forward. Stop pedaling, and you risk falling into depression. Just keep moving forward with purpose and intention.

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SPFPP 07: I Was On My Way Out of a Relationship, but Stayed When I Found Out We Had Herpes
Courtney Brame Courtney Brame

SPFPP 07: I Was On My Way Out of a Relationship, but Stayed When I Found Out We Had Herpes

In episode 7 of Something Positive for Positive People, we explore the difficult decision of staying in a relationship due to a herpes diagnosis. Our guest shares their experience of feeling obligated to stay with a partner after discovering they both had herpes, highlighting the importance of not settling in a relationship. Despite a diagnosis, you should never compromise your happiness and self-worth.

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Episode 06: Herpes Meningitis
Courtney Brame Courtney Brame

Episode 06: Herpes Meningitis

In episode 6 of Something Positive for Positive People, we explore the rare but serious condition of herpes meningitis. Our guest shares their personal story, emphasizing the critical importance of disclosing your herpes status to sexual partners. Herpes meningitis is a complication where the herpes simplex virus (HSV) infects the protective membranes covering the brain and spinal cord, leading to inflammation. For more information on herpes meningitis, visit the Centers for Disease Control and Prevention (CDC) website.

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Episode 05: Misdiagnosed Melanie
Courtney Brame Courtney Brame

Episode 05: Misdiagnosed Melanie

In episode 5 of Something Positive for Positive People, we hear from Melanie, who was initially misdiagnosed with herpes. She shares her journey through the complexities of not knowing her true status, highlighting the challenges and emotional toll of a potential misdiagnosis. This episode delves into the reasons why the CDC does not recommend routine herpes testing, with misdiagnosis being one significant concern.

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Episode 04: Just a Couple of Herpsters
Courtney Brame Courtney Brame

Episode 04: Just a Couple of Herpsters

In episode 4 of Something Positive for Positive People, I interview a couple who met through support group events. They share their individual experiences of being diagnosed with herpes and how it impacted their lives before meeting each other. They also discuss how they navigate their relationship and sex life, demonstrating that a positive diagnosis doesn't mean the end of a fulfilling romantic and sexual life.

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Episode 03: The Divorce Diet After Effects
Courtney Brame Courtney Brame

Episode 03: The Divorce Diet After Effects

In episode 3 of Something Positive for Positive People, our guest shares her experience of getting back into the dating world after a divorce. She explores her sexuality and discovers she is HSV positive, navigating this new chapter with resilience.

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Bonus Episode 001: Positive Pansexual Polyamory and Kink
Courtney Brame Courtney Brame

Bonus Episode 001: Positive Pansexual Polyamory and Kink

In this bonus episode of Something Positive for Positive People, we discuss positive pansexual polyamory and kink. Our guest bravely shares their experience of being drugged and raped, leading to their HSV diagnosis. The main takeaway here is to focus on treating the trauma. Please take care of yourself as you listen.

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Episode 02: Treat the Trauma
Courtney Brame Courtney Brame

Episode 02: Treat the Trauma

In episode 2 of Something Positive for Positive People, our guest shares their experience of being drugged and raped, which led to their positive HSV diagnosis. The main takeaway is to treat the trauma. Please take care of yourself while listening.

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Episode 01: Oh You Have Herpes? Well, My Legs Don't Work!
Courtney Brame Courtney Brame

Episode 01: Oh You Have Herpes? Well, My Legs Don't Work!

In the very first episode of Something Positive for Positive People, host Courtney Brame interviews Amy about her experiences living with herpes and navigating the world post-diagnosis. Despite the sound quality improving over time, this episode sets the stage for a series dedicated to sharing real-life stories and providing support to those affected by STIs.

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