Welcome to the SPFPP

Stigma Minimization Podcast

Storytelling, Stigma Healing, and Presence Practice

Since 2017, Something Positive for Positive People has used storytelling to help people feel less alone in the emotional weight of stigma. What began as a herpes support podcast is now a space where anyone navigating identity-based stigma—around mental health, sexuality, race, relationships, or simply being human—can come to feel seen.

If you’ve ever felt disqualified from connection because of how the world responds to who you are, this podcast is for you.

We don’t give quick fixes. We hold space. Every episode is a reminder that your existence is not a problem to solve—but a presence to be witnessed.

What You’ll Hear:

  • Real Stories: People share what it’s like to live, date, and love while navigating stigma.

  • Identity and Presence: We explore how presence helps people reclaim their identity beyond what the world expects.

  • Practical Tools: Guidance for disclosure, emotional regulation, and navigating relationships in ways that honor your truth.

  • Guest Conversations: We bring in experts and everyday people to talk about healing through herpes, heartbreak, queerness, shame, spirituality, sex, masculinity, and more.

  • Yoga-Informed Insights: Reflections on how the koshas (layers of being), nervous system regulation, and atomic alignment show up in the healing process.

Why This Podcast Still Supports People with Herpes

Herpes might’ve been what brought you here—but stigma probably isn’t new to you. Whether it’s been around your sexuality, mental health, masculinity, queerness, race, or just feeling like you don’t fit, stigma tends to stack.

This podcast still holds space for people navigating herpes. We’ve got hundreds of episodes about disclosure, dating, and identity. But over time, it became clear—herpes stigma is often the doorway to deeper healing.

If you’re here for herpes support, you’re in the right place. And if you’re starting to realize there’s more beneath the surface, you’re still in the right place.

We’re here to help you live with stigma—but not be defined by it.

Use the Search Bar

Looking for something specific? Use keywords like “herpes disclosure,” “dating,” “mental health,” or “nonmonogamy” to pull up relevant episodes.

Want More Support?

Explore our Herpes Support Call and Stigma Support Call offerings, or check out our Yoga Therapy offerings for more presence-based care.

Stay Connected

Join our newsletter below to hear about new podcast episodes, virtual events, support groups, and meetups.

SPFPP 297: Double Whammy
Courtney Brame Courtney Brame

SPFPP 297: Double Whammy

In Episode 297, SPFPP explores the experiences of a young man newly diagnosed with HIV and HSV. Recorded just days after his diagnosis, this episode offers a raw and insightful look into the initial emotions and reactions that accompany such news. Our guest's mature approach to his identity, separate from his sexuality, provides a powerful narrative for listeners, especially those newly diagnosed or struggling with their health status. Join us to gain understanding and support through his story.

Read More
SPFPP 296: Pleasure Identity
Courtney Brame Courtney Brame

SPFPP 296: Pleasure Identity

Episode 296 of SPFPP brings a profound discussion on pleasure identity with Kit, exploring how herpes and other health conditions shape our engagement with pleasure beyond the physical. This episode unpacks the dynamics between sexual health and mental well-being, highlighting non-traditional forms of intimacy and connection that challenge and enrich our understanding of pleasure.

Read More
SPFPP 294: You Are Who You Think I Am
Courtney Brame Courtney Brame

SPFPP 294: You Are Who You Think I Am

In this enlightening episode of Something Positive for Positive People, Mike offers a powerful male perspective on herpes disclosure, influenced by a personal conflict that went public. He discusses his estrangement with his sister and how it led to unexpected public exposure. This episode isn't just about herpes; it's about understanding the real-life intersections of health, stigma, and family dynamics. Join us as we delve into these complex relationships and explore broader societal issues through personal stories.

Read More
SPFPP 293: An Intro to Selfed - Prioritize the Needs of the Spirit
Courtney Brame Courtney Brame

SPFPP 293: An Intro to Selfed - Prioritize the Needs of the Spirit

In a profoundly personal episode of Something Positive for Positive People, Erika discusses her herpes diagnosis during her first pregnancy and its unexpected role in shaping her life and parenting. With candid insights into the challenges of single motherhood and the complexities of male relationships, this episode offers a raw look into the interplay of health, abuse, and family support. Listen as Erika reflects on new beginnings and the transformative power of open dialogues about mental health and personal growth.

Read More
SPFPP 292: Rejection is the Risk for the Reward of Connection
Courtney Brame Courtney Brame

SPFPP 292: Rejection is the Risk for the Reward of Connection

In a compelling session of Something Positive for Positive People, our guest recounts a deeply personal tale of deception and growth following her herpes diagnosis. From receiving hush money to navigating the complexities of trust and intimacy, she shares how these experiences have shaped her views on relationships and personal development. The episode beautifully blends spiritual wisdom with practical life lessons, urging listeners to reflect on the quality of their connections and the profound impact of living authentically.

Read More
SPFPP 291: This New Generation is Something Special
Courtney Brame Courtney Brame

SPFPP 291: This New Generation is Something Special

In this eye-opening episode, Grace shares her journey of initiating a group chat on TikTok to foster open discussions on sexual health among her peers. We explore the critical role universities play in shaping or breaking the stigma around STDs and discuss the upcoming SPFPP college tours aimed at educating youth on effective communication about sexual health and relationships. Tune in to see how the new generation is taking bold steps to transform sexual health education.

Read More
SPFPP 290: Playful Disclosures
Courtney Brame Courtney Brame

SPFPP 290: Playful Disclosures

Join Savannah and Courtney in Episode 290 of Something Positive for Positive People as they engage in a playful mock disclosure using the STARS Talk method. Discover how embracing aspects of identity post-diagnosis can enhance communication and confidence in discussing herpes with potential partners.

Read More
SPFPP 289: Are You Triggered or Challenged?
Courtney Brame Courtney Brame

SPFPP 289: Are You Triggered or Challenged?

In episode 289, "Are You Triggered or Challenged?" of Something Positive for Positive People, delve into the deep psychological exploration of self-image and the impacts of trauma on personal health. This episode invites listeners to confront their triggers and engage in meaningful self-evaluation to enhance their understanding and actions towards health and herpes stigma. Join us as we discuss how turning intense emotional responses into opportunities for healing can empower individuals and inform broader STD prevention strategies.

Read More
SPFPP 288: Healing Herpes with The Alkaline Traveler
Courtney Brame Courtney Brame

SPFPP 288: Healing Herpes with The Alkaline Traveler

In this enlightening episode, The Alkaline Traveler shares her journey and expertise in using holistic methods to manage herpes. From dietary changes to lifestyle adjustments, learn how you can embrace a holistic approach to health and potentially reduce herpes symptoms naturally. Whether you're newly diagnosed or looking for alternative therapies, this episode offers valuable knowledge and inspiration for anyone on the path to better health.

Read More
SPFPP 287: I Lost My Labia
Courtney Brame Courtney Brame

SPFPP 287: I Lost My Labia

Jaclyn's powerful story on "I Lost My Labia" highlights the intersection of sexual health and mental well-being through her battle with Lichen Sclerosus. This episode sheds light on the struggles and triumphs in seeking treatment, the impact on intimate relationships, and the broader implications for those dealing with similar health issues. Gain valuable insights into managing sexual health conditions, enhancing communication with partners, and advocating for personal health with confidence. Join us for an eye-opening discussion that extends beyond herpes stigma to embrace broader sexual health challenges.

Read More
SPFPP 286: Use What You Got to Get What You Want
Courtney Brame Courtney Brame

SPFPP 286: Use What You Got to Get What You Want

In "Use What You Got to Get What You Want," Courtney Brame tackles the sensitive issue of herpes disclosure, emphasizing how integrity and vulnerability are crucial for fostering genuine intimacy. This episode offers guidance on embracing vulnerability in conversations about herpes, illustrating how honesty enhances emotional availability and deepens connections. Join us as we discuss the long-term benefits of transparent communication and how to practice vulnerability effectively.

Read More
SPFPP 285: Some Positive Dating Experience
Courtney Brame Courtney Brame

SPFPP 285: Some Positive Dating Experience

In "Some Positive Dating Experience," Courtney Brame shares a candid look at the challenges and successes in negotiating positive relationships, especially when dealing with herpes disclosure. This episode veers into a discussion about the nuances of effective communication, both in personal relationships and larger organizational efforts to address herpes stigma. Tune in for a mix of personal anecdotes and professional insights on creating meaningful connections.

Read More
SPFPP 284: Managing Expectations
Courtney Brame Courtney Brame

SPFPP 284: Managing Expectations

Episode 284 of Something Positive for Positive People dives into the nuances of managing expectations and recognizing personal value. Courtney discusses the importance of distinguishing between identifying your value and enhancing it to align with personal integrity. This episode offers insightful reflections on self-worth and how to effectively market your unique attributes in various aspects of life, especially in forming and maintaining relationships

Read More
SPFPP 283: Married Celibacy & Government Herpes Funding Goals
Courtney Brame Courtney Brame

SPFPP 283: Married Celibacy & Government Herpes Funding Goals

Episode 283 of Something Positive for Positive People features Kim, a 51-year-old woman newly diagnosed with herpes, who shares her remarkable story of celibacy during her marriage. The discussion shifts to an open forum about recent public health funding for herpes prevention, exploring potential outcomes and solutions informed by the herpes community. This episode provides insightful reflections on personal journeys and public health strategies.

Read More
SPFPP 282: Be the Best Option
Courtney Brame Courtney Brame

SPFPP 282: Be the Best Option

Episode 282 of Something Positive for Positive People features Courtney Brame reflecting on his South African safari experience and how observing animal behaviors can inform human dating practices. He explores the concept of being the best option in your environment and discusses how these insights apply to modern relationships. Tune in for a unique perspective on dating, along with updates on upcoming interviews and resources for at-home STI testing.

Read More
SPFPP 281: The Crossroads of Sexual Health Care
Courtney Brame Courtney Brame

SPFPP 281: The Crossroads of Sexual Health Care

In Episode 281 of Something Positive for Positive People, Courtney Brame interviews his friend Emily about advocating for sex-positive, identity-validating health care. Emily shares insights from years of advocacy work, and Courtney discusses his business idea to bridge the gap between healthcare providers and patients. This episode explores the importance of creating confidence in sexual health care and integrating post-diagnosis experiences into early STD prevention efforts.

Read More
SPFPP 280: Living - 10 Years with Herpes
Courtney Brame Courtney Brame

SPFPP 280: Living - 10 Years with Herpes

In Episode 280 of Something Positive for Positive People, Courtney Brame celebrates his 10-year herpes anniversary. Broadcasting from South Africa, he shares his origin story, current perspective, and the importance of living fully despite a herpes diagnosis. Courtney also discusses useful resources and reflects on his journey with analogies like Venom/Eddie Brock and Tony Stark/Iron Man. Tune in for a blend of personal insights and practical advice.

Read More
SPFPP 279: Shameless Care
Courtney Brame Courtney Brame

SPFPP 279: Shameless Care

In Episode 279 of Something Positive for Positive People, Courtney Brame interviews Robert Johnson, founder of Shameless Care. They discuss how Robert's experience with an STI led him to create a company offering judgment-free healthcare and at-home STI testing kits tailored for the consensual non-monogamy community. Learn about their services, including medication for erectile dysfunction, and how Shameless Care aims to serve and support its community. Use code ‘SPFPP’ for purchases at www.shamelesscare.com/spfpp.

Read More
SPFPP 278: Unorthodox Inspiration
Courtney Brame Courtney Brame

SPFPP 278: Unorthodox Inspiration

In Episode 278 of Something Positive for Positive People, Courtney Brame delves into an unorthodox and preachy style of inspiration. Sharing a personal and introspective take on self-reflection, Courtney provides motivational insights that resonate deeply. Whether you're seeking a boost of encouragement or a moment of self-examination, this episode offers a unique perspective that may just inspire you. Tune in and let the message flow through you!

Read More