Welcome to
Something positive for positive people

the best herpes Podcast

The SPFPP Podcast: Real Stories. Real Support.

Since 2017, the Something Positive for Positive People podcast has been a free resource for anyone navigating the emotional, relational, and social impacts of a herpes diagnosis.

Through honest conversations, guests share what life really looks like after testing positive—how they date, disclose, manage shame, and build meaningful relationships. You’ll hear experiences that reflect your own or reveal new possibilities for moving forward.

What You’ll Hear:

  • Dating with Herpes
    From casual sex to long-term commitment, guests share how they communicate their status and build relationships that work for them.

  • Stigma & Identity
    How people reclaim their sense of self after diagnosis and rebuild confidence on their own terms.

  • Sexual Health Conversations
    Tools for navigating safer sex, honest communication, and deeper relational alignment.

  • Alternative Relationship Styles
    Insights on non-monogamy, queerness, and connecting beyond traditional relationship norms.

  • Emotional Healing
    Stories of grief, growth, and self-acceptance. Often, herpes is the distraction—not the root. These episodes explore the deeper patterns that diagnosis brings to light.

If you’re ready to share your experience (anonymously if you’d like), please fill out the podcast guest intake form below and we’ll reach out to interview you!

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Type a question or keywords you’re curious about below.

SPFPP 358: The Power of Disclosing to a Friend
Courtney Brame Courtney Brame

SPFPP 358: The Power of Disclosing to a Friend

Talking about your status with someone close is powerful—sharing this vulnerability can bring a deep sense of relief and connection. In SPFPP 358, we explore how trusted friends can help validate who we are, beyond our diagnosis.

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SPFPP 353: Something Pleasure Positive for Vanilla People
Courtney Brame Courtney Brame

SPFPP 353: Something Pleasure Positive for Vanilla People

Sol opens up about how growing up in a religious household and navigating herpes stigma led her to vanilla, one-sided sex experiences. This episode uncovers how stepping into the sex-positive community transformed her relationship with consent and pleasure, and how these lessons are relevant for anyone curious about exploring new ways to connect sexually.

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SPFPP 342: Herpes identity crisis
Courtney Brame Courtney Brame

SPFPP 342: Herpes identity crisis

As a Black man living with herpes, Courtney Brame has navigated the complexities of stigma, dating, and self-acceptance. Through his nonprofit, Something Positive for Positive People, he’s created a platform to support others facing similar challenges. Dive into his story and learn how he’s using his voice to fight herpes stigma and promote mental health awareness.

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Episode 120: The Emotions Vampire
Courtney Brame Courtney Brame

Episode 120: The Emotions Vampire

In this episode, I reflect on the profound insights gained from Michelle Cassandra Johnson's workshop and her book, "Skill in Action." A meditation on the question "Where am I from?" transported me back to my childhood, revealing how past experiences shape our present emotions. This journey underscores the importance of centering and connecting with oneself, as emphasized in my yoga teacher training.

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